Are you expecting? Does it thrill you that you’ll soon have a little you to love and protect? It’s incredible. There’s a life growing in you, feeding from your nutrients and blood, using your energy.
Being pregnant and growing a healthy baby is a big responsibility. Naturally, you want to do everything you can to ensure your baby arrives safely and without complications. And there are probably many thoughts storming through your head about how to make that happen. For example, should you stay in bed to avoid trips and falls? Is it safe to eat sushi or drink coffee?
Relax mommy! It’s all going to be okay. And to ensure you’re as prepared as possible, here are some tips for a safe and successful pregnancy.
- Choose Your Gynecologist Carefully:
Where do you get all your pregnancy information? Everything you need to know from your gynecologist, from the baby’s weight to the umbilical cord’s position. Your doctor or your midwife is your support system throughout the journey. Whether you’re worried about preterm labor or need help with morning sickness, these are the people you rely on. So, you must choose carefully and ensure you get the best care possible.
- Look Up for Possible Pregnancy Problems:
It can be taxing to think about everything that can go wrong. But, on the brighter side, it will also help you take measures accordingly. Common pregnancy problems include preterm labor, gestational diabetes, preeclampsia, and birth injuries. Your doctor can answer most of the queries you have. However, for birth injuries like cerebral palsy, you need lawyers for birth injury claims to help you get the compensation you deserve. They will guide you and ensure your interests are protected.
- Watch What You Eat:
Cravings are the highlight of pregnancy, aren’t they? Of course, you know you can stuff as much cake and cookies as you want because you’re eating for two now. But you must remember that what you eat directly affects your baby’s health. So, ensure you get enough fruits, vegetables, and proteins in your diet. And (you might not like this) limit your sugary and processed foods intake. Too much sugar can lead to gestational diabetes, which is dangerous for both mom and baby.
- Exercise Regularly:
Pregnancy is not a time to lounge on the couch all day. Exercise is essential for a healthy pregnancy. It helps improve circulation, keeps energy levels up, and makes delivery easier. Do get your doctor’s approval before starting any exercise routine. You can do easy stretches and exercises during pregnancy, including walking, swimming, and prenatal yoga. You can also join a pregnancy exercise class. Exercises like mild squats will prepare your body for delivery by toning your leg muscles and strengthening your pelvic floor.
- Don’t Skip Your Prenatal Visits:
Prenatal visits are essential for monitoring your baby’s health and growth. These appointments also allow you to ask your doctor any questions or concerns about your pregnancy. During these visits, your midwife will check your blood pressure and weight, urine sample, and the baby’s heartbeat. These appointments are usually scheduled for the first 28 weeks of pregnancy once a month, then every two weeks until week 36, and finally once a week until you deliver. Skipping these sessions will increase your risk of detecting problems too late.
- Write Your Birthing Plans:
Most mommies have a general idea of how they want their labor and delivery to go. But it’s still important to sit down and write out your wishes. For example, are you counting on that epidural? Or is doula support more your style? Knowing what you want will help you make informed decisions when the time comes. It will also ensure that your birth team is on the same page and knows how to best support you.
- Eliminate Toxins from Your Environment:
We’re talking cigarettes, drugs, and alcohol. If you’re smoking or using drugs, now is the time to quit. These substances are extremely harmful to both you and your baby. For example, cigarettes increase your risk of having a low-birth-weight baby. At the same time, drugs and alcohol can lead to congenital disabilities like Fetal Alcohol Syndrome. If you can’t quit on your own, talk to your doctor about programs that can help. Your doctor may suggest things like acupuncture, hypnosis, or behavioral therapy.
- Change What You Do Around the House:
Now, this is a no-brainer. You do realize you can’t climb the ladder to wipe clean the fans or windows. You must also be careful when using harsh chemicals like bleach or ammonia. Inhaling fumes from these chemicals can cause respiratory problems, headaches, and dizziness. You also can’t chase your pet around the house or lift heavy objects. These activities can lead to a fall, which could cause injuries like placental abruption or uterine rupture. So, take it easy and let someone else do the heavy lifting around the house.
Pregnancy is not a burden and shouldn’t feel like one either. It’s a time to bond with your partner and your unborn child, take care of yourself and the baby, and daydream about kissing those little hands throughout the day. So embrace your pregnancy and everything that comes with it. These tips will help you have a safe and successful pregnancy to focus on the more important things.