Chickpeas are easy to mix and can be put in almost any food. Use them to pile soups and stews, as fillings for wraps and sandwiches, and even as toppings for pizza. Add them to pasta and bowls and use them to make a beautiful curry. This nutritious legume is rich in fiber and protein, which can satisfy your hunger and keep you full for a long time.
So what can you do with chickpeas? From Indian-style chickpea curries to crispy roasted chickpeas, all-purpose beans (also called garbanzo beans) can be made into hearty plant-based dinners, lunches, or snacks. Throw chilled chickpeas into your favorite Baile Salad recipe to turn it into a filling, or skillet chicken chickpeas to soak up all these delicious pot juices. Put a scoop of comfortable chickpea over white rice and stew it, and it will taste even better when you enjoy it on the couch in your sweatpants.
Chickpeas are almost always the staple food I have on hand. If you haven’t hidden one or two jars somewhere in the cabinet, add them to your shopping list immediately. Not only are they an excellent source of plant-based protein, but there are countless ways to turn them into a satisfying meal or snack at any time of the day.
Portobello and Chickpea Sheet-Pan Supper
This is a great dinner without meat or a great side dish. Can be used with various pan-roasted vegetables. We like to use zucchini or zucchini in the summer, and you can also replace the herbs in the seasoning. —Elisabeth Larsen (Elisabeth Larsen), Pleasant Grove, Utah
Mushroom Chickpea Soup with Veggies and Greens
It was cold for a few days, and I always wanted to eat some spicy soup for dinner. This is a simple soup, you can add any food in the refrigerator or pantry. Use beans or lentils, some mushrooms and green vegetables, green vegetables and some mild spices. Cook over low heat and serve.
Garlic and ginger add a lot of flavor. Black pepper, white pepper, cinnamon and cumin add a deep and complex contour to the delicious and warm soup. Cinnamon contributes to the flavor of pepper and stock. Use other spices of your choice. Add other vegetables of your choice. Add some cooked pasta to make changes.
Roasted Red Pepper Hummus
Making your own roasted red pepper hummus at home is easy and meaningful-add some ingredients to the blender and you will get creamy, delicious sauce, which happens to be healthy and vegan (also loved by non-vegans!) ) Contains chickpea fiber, adding red sweet pepper can enhance vitamin C and β-carotene. Reserve one tablespoon of chopped green pepper as filling.
Grilled Eggplant with Chickpea Croutons
We may prefer the crispy croutons made with chickpea flour instead of the original (gasp!). Bonus: They are gluten-free. Skip the bread! Chickpea croutons make this summer’s side dish gluten-free.
20-Minute Coconut Chickpea Curry
The heart of the recipe is mixing three cans of your favorite curry paste, one can of coconut milk, & 2 cans of beans. A small jar of curry paste is permanent in my refrigerator. My personal favorite brand is Maesri, which has a variety of Thai curry paste flavors, including the more common red and green, as well as Massaman and Prik Khing. I encourage you to shop for your favorite international markets (even online!) To try all of these and find a market that you like. Each variety has its own delicious personality and adds a spicy and complex flavor. Here, you can use whatever type you like to make your own rice curry of choice.
Chickpea fritters with yogurt, green chilli and cucumber salad
Turn chickpeas into these slightly spicy fritters & combine them with a cucumber salad to a make low-calorie lunch. Of all the canned beans, the humble chickpeas scored the highest in our book. Although packaged in liquid, adzuki beans can still turn golden and crisp when fried, giving these dough sticks a crispy appearance and a smooth, creamy interior.
You only need five ingredients to mix this smooth and creamy bean paste. It is delicious and fast. —Kris Capener, Ogden, Utah
Spanish Chickpea Stew with Cauliflower Broccoli Rice
Cauliflower and broccoli rice with cumin stewed with Spanish chickpeas. The 30-minute smoked tomato Spanish chickpea stew can be eaten with rice or grains or rice with cauliflower or broccoli. Vegan recipe without gluten, without nuts, without grains and without soy. This Spanish stew is smoked, with tomato, 1 pot, and an amazing dish, and it mixes quickly. If you already have food to eat, it’s a one-pot meal and can be made in 30 minutes!
Pork chops with sweet and sour smashed chickpeas
For a delicious and quick weekday dinner, check out this recipe for juicy pork chops. Pickled chickpeas provide a real mixture of sweet and sour flavor, and it only takes 20 minutes to prepare. simple!
Greek Salad Wraps
Taste the best Mediterranean flavors (such as olives, feta and chickpeas!) in a colorful, protein-rich lunch.
Marinated Chickpea and Feta Salad with Spring Veggies
When I placed an order for whole house service for the first time, my meal plan fell apart. My diet consisted mostly of cheesy pasta, leftover sticky pasta, and homemade cakes every night. Like many of us, I find comfort in these comforting carbs and am happy to spend my extra time baking various breads and desserts.
The star of this salad is a Greek-style dressing made from lemon zest and juice, dried oregano, red wine vinegar and olive oil. However, before seasoning the salad, it can be used as a marinade for feta cheese and chickpeas, infused with rich, bright flavors by cooling the farro and preparing the vegetables. Garlic and shallots are also mixed; the vinegar bath helps to soften its strong flavor.
Chana Masala-Chole & Chana Masala Spice blend
Hello, beautiful vegan Chana Masala at veganMofo Post 3! I posted some variants of Chana Masala. There are some changes everywhere, the taste of this curry is different and wonderful! All chana masala fans…raise your hands! We call any chickpea curry/chickpea…Chole…so you will find this reference many times on the blog.
Chickpeas/garbanzo beans are an amazing source of large amounts of minerals and protein. They contain a lot of fiber to help your digestive tract, a unique supply of antioxidants, help to better regulate blood sugar, increase the chance of fullness, and thus control weight. What else can you ask for from beans? It is a multi-purpose bean that can be easily integrated into many kitchens.
Some more vegan recipes for Chanel masala/chole. Imli Chole (sweet and sour tamarind chickpeas), Everyday Chole, Palak chole (spinach and chickpea curry). Scroll down your own homemade Chana masala spice mix!
Spicy chickpea, potato and filo slice
Take a look at our Spiced Chickpeas Roasted with Potatoes, topped with crispy potato cakes. This simple recipe is vegetarian-friendly, can be prepared in one hour, and can be consumed by four people. Better to eat our fries the same day and the cakes are still crisp.
Easy Chickpea Curry and Spiced Potato Bowl
Potato bowl spiced with simple chickpea curry. 1 pot of chickpea curry-samosa with cooked rice or cereals and 5 types of seasoned potatoes. Chickpeas with tomato sauce and spiced onion. 30 minutes. Vegan recipes without soy gluten free.
There are hundreds of recipes for chana masala on the web. Chana masala has become a generic term for mixing chickpeas and any spices into any tomato sauce, spicy and sour curry (seasoning). The traditional Indian Chana Curry Choley is a much more complex recipe with a special flavor. There are many family recipes as well as different regional Indian curry / bile recipes, and then they provide suitable recipes based on countries, people and regions.
One-pot paprika cod and chickpeas
Take a look at our juicy Chilli Cod with a pot of juicy tomatoes. This easy one-pan bake is a simple, low-calorie Wednesday meal that’s just right for the things you want for a short time but still healthy
Spiced lentil and chickpea salad with halloumi
Please refer to our recipe for hot salad with spicy lentils, golden halloumi and chickpeas. This simple vegetable salad is low in calories and can be placed on the table in 40 minutes
Shawarma Chickpea Sweet Potato Buddha Bowl
Sweet potato chickpea shawarma spice buddha bowl seasoned with lemon tahini sauce. Be ready to nourish the Buddha bowl in a few minutes. Healthy filling meal with delicious chickpeas and roasted vegetables. Vegan formula, gluten-free, soy-free, and nut-free.
Today, food bowls have become the norm. Everything I eat is like a bowl, but usually on a plate. We grew up eating from the bowl, but in a separate container on the tower (plate). When most food is in a large container.
This bowl is filled with roasted sweet potatoes and chickpeas. The chickpeas are flavored with my Shawarma Spice Mix. Use any spice mixture you like. Add zucchini or other seasonal squash (roasted) and vegetables of your choice. Roast the sweet potatoes in a frying pan with salt and pepper.
Mediterranean Chickpea and Chicken Soup
Mediterranean chicken and chickpea soup is everything you want in your homemade soup. Chicken thighs are a rich broth; canned chickpeas minimize cooking time; and hot tomatoes and hot spices mix the whole pot together. First, make some soothing chop, then put the whole pot on the stove, and then make a bite in the whole house.
This soup is exactly what we all need most right now-healthy and comfortable, warm and relaxing, like a blanket in a bowl.
Spiced mackerel fillets with shallot and lemon chickpeas
See a simple recipe for mackerel dinner. This light meal idea has rich flavors of lemon, harissa, and cumin, with less than 500 calories.
Masala Chickpea Bowl with Chana Masala Spice Chickpea Dressing.
Easy Chickpea Masala Bowl with Green Beans, Brown Rice, and Chana Masala Spice Cream Sauce. How to make chickpeas with spices and Indian spices. There are no foods with milk, eggs, corn, soy, gluten, nuts, yeast in summer. Summer brings me a plate of people. In general, I prefer a steamed rice dish or a large steamed spicy Indian curry bun. . However, when the temperature is in the 90s, all the heat and spices will cool for another hour after the meal. So today I’ll be using the cool Chanel Masala bowl.
Toss the chickpeas with spicy Indian curry, add spices to the chickpeas, and use some chickpeas to make a creamy chickpea paste like chickpea paste, but add Indian spices! Add roasted vegetables, seasoned beans or other greens like broccoli or cauliflower, crunchy greens, avocado, salt and pepper and cook. Make it spicy and serve it hot or cold. The dressing does not contain oil. The remaining ingredients in the bowl can also be made without oil. Buy some Chanel curry spice mixes in Indian stores or online, or make spice mixes from scratch.
Quick-roast chicken with tomatoes, chickpeas and tarragon
This is the perfect weekend dinner-just place chicken breast, cherry tomatoes and chickpeas on a plate and grill with tarragon. Dinner is easier than this!
Chickpea Pumpkin Veggie Pizza
Vegetarian pumpkin and chickpea pizza with a basic pizza base. Pumpkin sauce is seasoned with herbs and spices, plus hot chickpeas, vegetables and parmesan seeds. Vegetarian pizza recipe. The top 5 ingredients: pumpkin puree + herbs, chickpeas + spice mix, pizza dough (stored or homemade), vegetables (optional), vegetarian or cheese.
Smashed Chickpea Salad Sandwiches
It took me a long time to get excited about the sandwiches. I want to eat something, there are so many flavors and textures and this veggie tuna salad can do that. It’s made from hearty chickpeas and crunchy greens, but the real heroes are the fermented pickles and creamy Greek yogurt that are good for your intestines. And be sure to put those spinning chickpeas between the bread, don’t forget to mash them before you mix in all the other ingredients.
Smashed chickpea and feta salad
This shredded chickpea and feta salad takes only 15 minutes to enjoy two hearty uncooked dinners. This is also a great lunch box. Crushing the chickpeas helps them absorb some of the seasoning.
Mango Curry Chickpeas – 1 Pot 30 Mins
Simple mango curry in a pot with chickpeas. Mango curry has a creamy mango flavor. Is perfect when paired with beans, greens, & tofu toast. Simple and delicious. Vegan recipes without gluten, without soy and without nuts. The tofu and mango curry in my first book has always been one popular dish after another. I’ve seen it on Instagram many times. This is a slightly modified version of this mango curry. This simple onion-spice-mango curry is cooked with chickpeas and eaten with rice, cereals, or bread.