18 Healthy Vegan High Protein Salads

Oh, salad. Eating healthy Chinese food together should be easy, but it’s actually easy to get messed up. If you add too much topping, you will eat more than you expected. If you add too much, you will be hungry again by 2 o’clock. What should a hungry vegetarian do?

When it comes to making healthy and nutritious Vegan High Protein Salads, it will keep you full and keep you happy for hours-look at protein. In addition to fiber vegetables & healthy fats, experts recommend at least 14 grams of protein per meal. This may sound like a lot, but there is an easy way to get more anti-starvation protein into your salad with little or no extra effort or preparation.

Vegetarians, especially vegetarians, are often asked, “Where do you get your protein?” I’m going to regain my muscles again. Therefore, I set out to find some of the fastest, most delicious, and most protein-rich salads on the internet. This is what I found. Check out the list below. It should inspire lunch and dinner.

That’s why our vegetables tend to eat a lot of salads (fast, convenient, and cheap to assemble), but the key to making high-quality salads that keep you full for a long time is rich in vegetable protein. Packaging them at the source, there are many choices! The main sources of vegetable protein include lentils, beans, nuts and seeds, green vegetables, tofu and grains. That’s why I searched the internet for 50 of the best, most creative, and most beautiful (and delicious) vegetarian high-protein salads.

The Big Southwest Lentil Salad Bowl

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It’s fast, simple, full of fresh and nutritious ingredients. The bottom of this salad bowl is a mixture of protein-rich seasoned green lentils and black beans, as well as a variety of peppers, purple onions, and roasted sweet potatoes. Then everything has to do with toppings!

Southwest Lentil Salad Bowl! Quick, simple, full of freshness and nutrients. The bottom of the salad bowl is a mixture of protein-rich seasoned green lentils and black beans, as well as a variety of peppers, purple onions, and roasted sweet potatoes.

Then toppings (isn’t it?), I served chopped butter lettuce, fresh chopped tomatoes, chopped red onions, canned corn, sliced ​​avocado, shiracha, lime juice and coriander.

Mushroom, Lemon and Lentil Salad {vegan}

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This hearty vegan green bean salad is a nutritious home filled with French green beans, mushrooms and lemon. It will soon be used with the few ingredients you already have in the pantry!

This looks like a winter dish, but the brilliance and freshness of the lemon tart really brings this mushroom-like bean paste salad to summer. This vegan bean salad is healthy, light and simple, perfect for your next barbecue or summer picnic. It is vegan and gluten free, and is made with ingredients that may already be in the refrigerator or pantry, so you will be happy!

The secret of this vegan bean salad is to cook mushrooms over high heat to give it a slightly caramelized flavor. The secret to making caramelized mushrooms is not to add salt when cooking. After adding salt, the mushroom will release moisture to prevent the caramel taste and turn it into a loose watery mushroom, which is not what you want.

Roasted Carrot Lentil Salad with Tahini Dressing

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A healthy and healthy green bean salad topped with roasted carrots, radishes, red onion slices and lemon tahini dressing. Naturally vegetarian and gluten-free! Oh, this roasted carrot and bean salad. The recipes and photos (3 million in total) were patiently placed on my computer for a while. I think it’s time to share a hearty and nutritious salad with you.

In addition to roasted carrots, this salad also contains roasted radishes (raw)! If you have ever tasted raw radish, you know that pepper may be a bit spicy. After roasting, the radishes turn into caramel heavenly sweet and juicy flavor. If you are not a fan, please feel free to exclude it. To be honest, this salad is great with a variety of grilled vegetables. Be creative and twisted!

The most important part of this salad is the lentils. If you find yourself in front of the large glove box area of ​​a grocery store, then you will know that dried lentils come in various shapes, sizes, and colors. Sometimes it can be overwhelming.

Roasted Garlic & Tomato Lentil Salad

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This mung bean salad is made from sweet roasted tomatoes and is perfectly balanced with roasted garlic & onions. Add crispy celery and sweet red pepper, add a little heat and mix this salad into a simple lemon vinaigrette. This dish is perfect for weekend cooking. By itself, it’s great for a quick lunch, a great way to add protein to a cereal bowl, and can be used as a bed of meat for dinner. You definitely don’t want to miss this!

For this recipe, we recommend using green, brown, or black (white whale) lentils. Green lentils have a mild flavor and are cooked relatively quickly. The working and cooking times of brown lentils are similar to those of green, but they are muddy and not as strong as the taste of green. (For these reasons, I like green.) Black lentils are small and shaped like caviar. It has a hard texture and the cooking time is 30 to 40 minutes. This roasted garlic and tomato lentil salad is the perfect vegetarian cold lentil salad that everyone will love! Using roasted garlic, oven roasted tomatoes and onions, this is a must-see delicacy.

Amaranth Salad with Swiss Chard & Avocado

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Have you tried mar dishes? you should! This very healthy seed (not grain) has a nutty taste and is more consistent with Minixcus. This salad is inspired by Wakamore. The combination of avocado, coriander, red onion and lime juice always works. Swiss chard tastes like a mixture of baby spinach and Sberichyu.

This “super seed” is gluten-free, very suitable for people with ciliary muscle disease or gluten intolerance, and is a great way to enhance the nutrition of gluten-free diets. Most grains (such as wheat) lack the amino acid lysine, but a vegetable does not. This makes A dish contains complete essential amino acids, and therefore becomes a complete protein.

High Protein Salad by Florian

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If you are looking for a healthy salad recipe and a high protein recipe, my new high protein salad is perfect for you. Now you can combine them with this vegan and gluten-free recipe. All your questions about how vegetarians get protein can be answered. This may be a bit unfair, but the honest questioner has no clue about vegan high-protein recipes. In fact, this is an opportunity to explain if protein is found in many plant-based foods.

I was just hungry and looked at the fridge and pantry to see what I could do with what was there. Some algras can be mixed with lentils and green kidney beans. Everything I like-but when they get together, it’s a serious taste bud. It’s very rich and very delicious. After all, the salad is ready in about 5 minutes, which is just amazing.

Teff Salad with Sprouted Beans, Pea Shoots and Wild Garlic {vegan}

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Wild garlic has been popular among foodies for some time, and Abadonia food blogger Claire attracted me with her beautiful wild garlic recipes and a collective foraging adventure led by gourmet Quinn. .. Wild garlic is not listed in my plant guide, and no one told me about the wild garlic that exists in the Shetland Islands. Therefore, due to the lack of forest, I don’t think that wild garlic grows here. Yes

Harvesting your own wild dinner can be very satisfying. I haven’t done this since I left Canada (the berries are already overgrown!). This is a very special day, with beautiful sunny days and the most pleasant afternoon tea. Ignore the fact that you think you must take out the RAV4 and shoot.

Lentil Salad with Tomatoes and Cucumbers

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A recipe for falling in love with lentils. This hearty and delicious lentil salad is a mustard vinaigrette topped with green lentil, tomatoes, cucumbers and olives. Rich in protein and fiber, it feels good all day long. Lentils and beans belong to the same legumes and legumes. I put various dried beans and lentils in the pantry, but lentils are a little convenient because they do not need to be soaked before cooking. Lentils move from the pantry to the table in less than 45 minutes, rather than the time required to soak and boil the dried beans.

Blackened Tempeh Chipotle Salad

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This blackened Tempechi Potre salad allows you to enjoy the taste of summer. Topped with avocado, corn and tomatoes, and topped with creamy foot soaked bento, this is a vegetarian and gluten-free salad that everyone loves. This summer’s salad recipe is fresh, generous and full of smoky flavor. It can be put together in about 30 minutes, making it a satisfying vegetarian and gluten-free main course salad.

This recipe can be purchased in stores or homemade vegetarian lunch sauces. If you use homemade food, you must first establish a ranch base.

Cold peanut noodle salad

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INTRODUCTION: Relax with this cold peanut noodle salad on a hot summer day! This is a Thai-style recipe made with noodles, vegetables, delicious and spicy peanut sauce and sprinkled with sesame seeds. This is a simple vegan and gluten-free dish that will surprise you on a weekend dinner on a hot summer day.

Over the years, I’ve been eating a variety of Asian cold peanut noodle salads at restaurants. My recipe represents all of my favorite things about these peanut noodle salads: fresh red pepper slices, carrots, chopped green onions, noodles (any kind is fine!), Sesame and chopped Peanuts. These are healthy ingredients that are easy to assemble. You rarely need to cook (just cook the noodles!), And this recipe is also vegan and gluten-free. If you want meat, it will be delicious too.

Southwestern Bacon Avocado Salad

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But what I don’t feel sad about is food. I always choose salads! This is really a strategy … see if you choose a salad. There are many ways to make a salad and many ingredients, so it’s as easy as eating a variety of foods. (You need to put me all over the salad bar, hey!) The protagonists of this delicious salad are tofu bacon (click the recipe and ingredients link), coriander, black beans, corn, avocado, red onions, tomatoes and tortillas. , Crispy lettuce, creamy lime lunch sauce! (This salad contains a lot of tofu and bacon. It’s delicious! You can easily save light meals and rice with sandwiches and pancakes. Click here. Click here for the recipe.) This salad Do you know why you chose it? This is a meal, not a mean side dish. It will be rich in flavor when you are together! Let’s talk about these flavors, let’s start with the seasonings … easy to make and takes about 5 minutes.

Warm Quinoa Salad With Apple and Kale

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It was at that time. Holiday parties, cookie exchanges, gifts for neighbors. Endless opportunities to get your healthy eating goals on track. Okay, take a deep breath. Warm quinoa salad with apples and kale. This healthy salad recipe is perfect for lunch or dinner side dishes. It tastes good and easy to make!

Life is boring and boring, we can never eat food that we know life may be bad for us, but we like it anyway… such a healthy lunch can keep you balanced. This vegan warm quinoa salad contains many vegetables that can boost immunity. I have been trying to eat more vegetables, but this salad is a great way to eat a lot during lunch.

Buffalo Chickpea Salad with Ranch

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Buffalo Chick Pee Salad with Lunch is a satisfying entree salad that combines rich spicy flavors with crispy tortilla chips and cool ranch seasonings. This recipe is vegetarian and gluten free. That’s why I partnered with Beanfields, a favorite maker of healthy fries, to bring this buffalo tic pea salad. Not only is it delicious, it’s also vegan and gluten-free, and it’s also certified for non-GMO projects. This is very important to me.

Warm Acorn Squash, Lentil, & Quinoa Salad with Sage Dressing

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The salad season is not over yet. There is no end, just changing with the seasons. In summer, we all crave crispy, cold, and crunchy salads. In autumn and winter, the warm and cozy salads like this roasted lentils, quinoa and acorn squash are similar.

The texture of this Kinua and Lens Bean salad is so rich, which is one of the reasons that makes it so outstanding. Lentils are a bit chewy, quinoa is fluffy, pistachios are crispy, sour dried cherries are more chewy than lentils, and roasted acorn squash is almost creamy. The taste is just as exciting! Fragrant, sweet, rustic and spicy. All the ingredients in this hot salad can complement other ingredients to satisfy all your appetites. Perfect balance.

Kale salad recipe with roasted chickpeas

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The recipe for this kale salad is very rich and can be eaten alone. It is packed with crispy roasted chickpeas and various vegetables. Next, season with cashew cream sauce.

Also, kale can be stored in the refrigerator for several days. Great for early lunch and dinner! With roasted chickpeas and creamy cashew salad dressing, this salad is a delicious meal in itself. Satisfying chickpeas, garlic sauce and your favorite vegetables will be the winners of your lunch or dinner.

Kale is a lush vegetable that is ideal for planning your diet. It’s a pleasant green, so it won’t wilt like spinach or romain lettuce. You can change your clothes in advance. They are best heated from the oven or air fryer. But I still like to cool it from the fridge. However, keep in mind that brittleness and shrinkage after freezing are not the same.

Greek Power Salad

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The green I chose for this salad is fine French (not Greek, damn) mashed potatoes with lettuce, grown in small rose bushes. It is mild and delicate and can be replaced with green vegetables and spinach. If you can get a mushy food (pronounced mosh, luxury and rhythm), I strongly recommend you to try it. Lemon Olegano Vinegret Sauce is a mixture of spicy herbs and lemon, fused together in the most beautiful light yellow tone. If you can put sunlight in the bottle, it will look like Vinegret.

Turn off this huge vegetable mixing plate and add a little weight, it is a lot of red quinoa. Can I talk about Kenoa? I have a love-hate relationship with things. I like how healthy it is, but I hate its texture and taste. Please enter the red Kinua. This is what white quinoa wants. It’s thick and chewy, and if you monitor the boiling time, you won’t fall into a muddy mess. In addition, it makes the presentation more tidy. It rained lightly on a plate of lively vegetables.

Smoked Tofu Kale Salad

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The way I used to cook tofu on this dish was discovered on the spot in Dana’s beautiful minimalist bakery. Some preparation steps may take some time, but the final crispy effect is worth it. I put the drained tofu on a plate, wrapped it in a paper towel, put a heavy frying pan on it, and poured the liquid on the paper towel for about an hour. I chopped the tofu and bake it at 350 degrees for about 30 minutes. After cooling for 10 minutes, I put the tofu in a simple marinade and let it sit for about 15 minutes.

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