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33 Easy Healthy Vegan Lentil Recipes

    33 Easy healthy vegan lentil recipes That Aren’t All Lens Bean Soups. Brown, Green and Red Lens Bean Bowls, Tacos, Soups, Enchiladas, Sloppy Sandwiches, Lens Bean Putty, Casserole, and Other Foods Gluten-free, soy-free, and nut-free vegan option. Beans, foods packed with these naive little proteins, come in a variety of colors and shapes.

    Whole brown, green, black, quick-cook red (split brown). We recommend not forgetting its equally delicious and protein-rich vegetarian cousins. They are equally friendly, cheap, and up for anything. Not familiar to you? Pick up the pot and dig in it – this is the lensed beans recipe that I like to make right now.

    Lentils may not be a particularly fashionable & colorful ingredient, but I like to cook with these humble beans. In particular, there are countless recipes for great lentils to discover.

    Lenses are easy to cook, inexpensive, versatile, and bring a satisfying combination of protein and fiber to any dish. We’re not just talking about basic lens soups and salads here. You can see that lentils are a hearty base for a variety of stews and curries, as well as delicious pie and pepper stuffing.

    Lenses can also be a great alternative to ground beef. Therefore, there are many clever lens-based riffs for meatballs, shepherd pies, burgers, Beef Wellington, sloppy Joe, Nacho, and meatloaf. Put a nice little lentil bag in your pantry and work on one of these delicious lentil recipes.

    Zucchini-Lentil Fritters With Lemony Yogurt

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    These refreshing, refreshing zucchini fritters are inspired by traditional Bengalipiyajuonion sandwiches. The soaked and mixed red lentils form the dough, and turmeric and chili powder are added. Put yogurt, lemon juice and sugar in a small bowl and mix. Season with salt and tap again to mix.

    This recipe is very easy and delicious! He followed it as written, but added a healthy dash of cumin to the lentil mixture along with turmeric. To keep the food vegan, I eliminated the lemon yogurt and instead used ginger and jalapenos to quickly make fresh cilantro mint coconut chutney. Plant-based joy! We believe that this recipe is versatile and can be grown on spices and seasonings of any cultural origin, curry, cumin, fennel, coriander and more. Lemon yogurt dips are spicy, refreshing and wonderful, but if you want to spice it up again, add some fresh herbs from the garden.

    Vegan Wellington with Mushrooms, Lentils, Veggies

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    Wellington Lentil Mushrooms. A simple vegan wellington for parties and potlucks. Puff pastry wrapped in puff pastry using lentils and walnuts. Vegan recipe. Make bread so that it does not contain gluten.

    Celebrate this amazing puff pastry wrap lentil mushroom pecan roast. The mix of lentil and mushrooms is great in itself. You can make it into putty or bread and enjoy it with the sauce. I made two loaves and wrapped them in puff pastry for a Wellington style loaf. Crispy batters like butter make it decadent at festivals.

    After baking onions, garlic and walnuts in a pan, cook the mushrooms and mix with lentils, vegetables, herbs and spices. Fill the puff pastry with the mixture and bake until golden. Slice and serve with salsa, mashed potatoes and salad. Recently, the fade of sunlight is too fast, so I made a slit wrap quickly. Make it more beautiful with a lattice or other pastry wrap design. To make it gluten-free, change the mixture to putty or a glossy loaf.

    Red Lentil Dhal

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    Enjoy an Indian-style dinner that can be made in under 30 minutes with fragrant jasmine rice and hearty red kidney beans. Start with Giving. Put the butter in a saucepan and gently melt over medium heat. Carefully scoop up the white milk powder foam that rises to the top and continue heating until the butter foam stops and the thin film of milk powder at the bottom begins to brown. Add the onion, garlic, cumin, and curry, fry and simmer for about 3 minutes. Add water, sequin beans, and salt. Bring the work to a simmer and continue to simmer for about 12 to 15 minutes until the lens beans turn thick and thick.

    Spicy Lentil Nachos with Three Cheese Sauce

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    Bean Nachos With Spicy Lenses And Three Cheese Sauces – You can’t believe how delicious they are! Cheeky stuffing stuffed with velvety homemade cheese sauce. Homemade Enchillada Sauce stewed in a mixture of lentils and grains + simple and authentic food, the Nachos platter delivered in three homemade cheese sauces makes the foodie Belvita spend money. These are the ones you get at sporting events and they are essentially tortilla chips with a bomb of bright yellow nacho cheese sauce. No more. I am not going to lie.

    Instant Pot Eggplant Sweet Potato Lentil Curry

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    Sweet melon lens potted eggplant with bean curry. Green beans, lentil beans, spices, sweet potatoes, and eggplants make the curry and soup inside. Use the other vegetables of your choice. Vegan recipe without gluten without soy and without nuts. Make with an Instant Pot pot or pressure cooker. It becomes oil free easily.

    This 1 Pot Sweet Potato and Lentil Bean Curry is easy, flavorful, and will come together quickly. A combination of lentil beans, hearty green beans, and veggies like eggplant and sweet potatoes makes a great meal. Use your favorite vegetables.

    Serve this hearty bowl warm as a soup or as a mate with rice, grains, and flatbread. Make it with a variety of spice mixes like Garam Masala, Belbere, Baharat (from my book (get both the holiday sale and the super low price now!).

    Lemony Lentil Soup

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    This lemon lentil soup recipe is rich in the best bright, rich flavor is naturally gluten-free, vegan & can be easily made in an instant pot, range hood, or stove. The recipe itself is very simple. Red lentils are boiled down until tender and combined with a simple mix of greens, spices and plenty of lemon juice to enliven things. However, the restaurant version of the soup contains two distinctive ingredients: corn and saffron dash, adding the perfect sweetness that makes this soup perfectly balanced and very beautiful. .. ♡ Berkeley and I often look at this soup because it contains plenty of delicious ingredients that are easy to make. But above all, we love it because it’s incredibly good and always reminds us of our home.

    Spiced Sprouted Lentils, Cajun Roasted Sweet Potato Bowl

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    Cajun roast sweet potato bowl with spicy germinated lens, vegetables, greens and garlic tahini dressing. A gluten-free vegan recipe without soybeans. Use cooked lentils, beans, or chickpeas for variety. Add kimchi to make a macro bowl. Start the year with this wonderful bowl of sprouted lentils. The lenses are sprouted, lightly seasoned and served in a bowl with garlic-shrinked vegetables, Cajun spice-roasted vegetables, and your favorite dressing.

    Cook a little longer and put in a bowl to reduce the raw taste. Germinated lentils and beans make nutrients more biologically available, improve protein quality, and make them easier for some to digest. Alternatively, you can eat quickly with cooked lentils or chickpeas. Add kimchi to make a macro bowl. Sprout.

    Roasted Beet & Carrot Lentil Salad with Feta, Yogurt & Dill

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    Hot lentils and roasted spring greens are a salad of this protein-rich roasted beet and carrot lentils, with a spicy hint of herbal yogurt sauce, salty feta cheese, and crunchy almonds. Adapted from serving earth on a plate – a simple recipe for cooking throughout the season. Crispy Taste Roasted Vegetables – I had a hard time storing the salad so I just wanted to put it on the mau straight out of the oven. But I’m glad I made it because it was a sweet foil that was perfect for beans with muddy lentils, salty feta, and sour yogurt topped with dill and garlic.

    Cannellini and Lentil Jamaican Curry – 1 Pot

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    Jamaican curry with canerini and lens beans. 30 minutes per pot. A simple coconut curry with Jamaican curry spice, kidney beans, and red lens beans. Vegan recipe without gluten without soy and without nuts. 16 grams or more of protein.

    This stew will be ready soon. Take everything out and ready to go. If you don’t have a Jamaican mix, you can make one yourself. Caramelize the onion, add the spices and cook, cook the lentil beans in half with a mixture of coconut milk and water, add the beans (add the cooked beans and beans) and continue to simmer. You can also add greens with the green beans. Add your favorite vegetables, lemon and pepper and voila. Serve as is, over rice or with toasted bread. Good taste and very happy!

    Slow Cooked Curried Chicken With Cauliflower

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    This dish can be easily adapted to make delicious vegetarian dishes. Chop the chicken and use the vegetable broth instead. Heat a large frying pan over medium to high heat. Heat the oil. Add garlic and ginger and cook with stirring until the aroma comes out. Add curry paste and continue cooking for another 2 minutes until the aroma comes out. Put all the air fresheners in the pan and whisk the broth. Then pour the liquid into a slow cookware. Beat the yogurt with the liquid.

    Cheesy potato and lentil pie

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    The word “lentil” is probably a bit unattractive, but all the ingredients in this lentil cheese potato pie play an important role-the lentil helps to nourish the cake and make it a full meal. .. protein. Don’t get me wrong, it’s still a pretty extravagant dinner, but the vegetables and lentils in this cake definitely help make it feel a bit more palatable as a main dish.

    Salsa Verde Lentil Tacos with Mango-Pomegranate Pico

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    A wonderful bean tacos with vegetarian lenses and salsa verde, topped with mango and pomegranate pico. Healthy and very tasty! In the meantime, I’m now on a mission to deliver about three more taco recipes by the end of the summer. You may need to stir the slow cooker for one of them.

    This recipe reflects my effortless love of beans and all vegetarians these days. If you aren’t crazy about lentils, let me introduce you to the nutritional magic of these little legumes. Lens beans are packed with fiber, protein, folate, magnesium, and a great source of iron.

    Simply roast the chili and garlic and toss with the cilantro. It smells and tastes amazing, almost as much as I want to pour it straight into my mouth and dip it into a dreamlike salsa verde food coma. It’s probably just me.

    This is a great nutritious vegetarian recipe. It is recommended to add corn and Spanish rice or quinoa to tacos with wakamore or sliced ​​avocado.

    Vegetarian Shepherd’s Pie with French Lentils

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    Delicious vegetarian shepherd pie is a delicious cake recipe stuffed with French lentils and vegetables and topped with Parmesan mashed potatoes. This requires a disclaimer as most recipes are designed to be accessible. This is a recipe for a versatile special occasion where a tornado will appear to hit it when the kitchen is over. (At least ours did.) Simple, but not fast. That said, this vegetarian shepherd’s pie is worth finishing with a cozy creamy Parmesan mashed potato topped with the tastiest and tastiest lentils. Read the vegetarian shepherd pie recipe and why it’s worth preparing every second.

    Our goal is to show that these holidays are delicious and healthy, while at the same time not having to get up from the table due to stomach ache. Instead of recipes based on abundant processed foods, you can create beautiful tables using fresh seasonal foods. And we are creative and love to think of vegetable-centric entries outside of turkey. The main dish of this year’s Thanksgiving is this vegetarian shepherd’s pie-delicious, full and very tasty.

    Simple Khichari

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    Divya’s Kitchen stew has rotary hard & soft vegetables. You can handle all the vegetables you have, including carrots, zucchini, broccoli, green beans and asparagus. Heat the ghee in a large saucepan over medium low heat. Add turmeric and toast for about 10 seconds until slightly browned. If using curry leaves, add ginger and pepper and cook for about 1 minute until very fragrant. Add drained lentils, mungdal, rice and quinoa and cook with stirring for 1-2 minutes until almost dry. Add cauliflower, fennel seeds and 1 tsp. Salt and 4 cups of water. Raise the heat to medium to high to bring it to a boil.

    Vegan GF Pumpkin Lentil Falafel

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    These Vegan GF Pumpkin Lentil Farafels are flavorful, tangy, and incredibly satisfying. Red split lens beans and pumpkin puree serve as the base for these festive fall putties. They become pulsating with a tasty blend of fresh herbs, aromatic spices, oatmeal, lemon juice, red onions, and garlic. Once you have the Farafel pumpkin batter, shape it into a putty and bake it to crisp golden perfection. These Tahini-drizzled beauties are recommended to be served with plenty of pumpkin hummus.

    Our WF also has another Farafel brand in the prepared / cold food section. It looks beautiful, but has no flavor and has a sandy, desert-like texture. I don’t know who the tea is, but it’s not mine. The beauty of these fresh baked goods is that they are crisp and golden on the outside, moist on the inside (← ack, I hate the word so much), and soft. You can enjoy it by heating it up in the oven, reheating, or cooling it straight out of the refrigerator.

    Just-Keeps-Getting-Better Lentil Salad

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    The answer to your question is: “What can you do on Sunday night? What is the best time to have lunch at your desk at 11:10 on Wednesday morning at 7 am?” This is the work lunch you always wanted to pack until 2 midnight. Satisfying, it contains kale (very suitable for you!), salted olives, walnuts, and a moderate amount of cheese. And it’s all dressed in lemon garlic-flavored oil, and it’s recommended to drip it on top of ricotta cheese or hummus. Be sure to use black or French green lentils. Brown or red lentils are too soft. It ends with a stew instead of a salad.

    harissa lentil “meatballs” + spaghetti

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    Here, French green lens beans are combined with potash rice flowers, onions, vegan palms, eggs, harissa, and fresh herbs to make the perfect veggie bowl for pasta. Cook and drain your favorite gluten-free pasta, depending on the container. When ready, add a little olive oil to keep it from sticking. Enjoy pasta topped with hearty tomato sauce, meatballs, vegan palms, and fresh parsley. Very simple and delicious! The style of your blog is very simple. This is a great idea!

    Lentil Walnut Burgers

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    Spiced Bean Nut Burger. A simple and tasty hamburger putty that uses avocado lunch. Vegan burger recipe. Soy free Easy gluten free. Like hamburger or salad. You can also bake hamburger putty. I like to cook in a pot that is crispy on the outside and moist and juicy on the inside. The putty dries a bit when baked. If you use a good nonstick bread, you may not need oil for grilling.

    Smoky lentil carbonara

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    I’m a big fan of incredibly fast pasta recipes-pasta is always the go-to for dinner when you don’t have the time. If you can make the sauce in the time it takes for the pasta to cook, that’s the winner. This smoked lentil carbonara checks every box-it’s fast to make, doesn’t require a lot of preparation or chopping, and is delicious.

    Spaghetti carbonara is usually made from bacon and eggs, but this smoked lentil carbonara has nothing. But it’s definitely inspired by traditional dishes-sun-dried tomatoes and smoked paprika replace smoked bacon, making creamy sauces with fresh cream and a little hard cheese instead of raw eggs. .. This is an easy alternative that is unlikely to work unless you are an experienced cook (I’m always a little afraid of getting scrambled eggs in my carbonara …)

    Cajun Spiced Smoky Vegan Sloppy Joes – Sloppy Lentils

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    Vegan sloppy Joe smoked with Cajun spice. A sloppy mix of zucchini, carrots, and a simple red lentil. Serve between soft breads, muffins, pita bags, or tacos. Vegan recipe without nuts. Soy-free option. Easy to gluten free.

    These sloppy jaws are easy and surprisingly delicious in one bottle. I use red lentils in this recipe. Red lentils have less soil and cook faster than brown lentils as a whole. If you cook in parallel, it will be ready in 30 minutes!

    Sloppy lentils are also very versatile. Make grilled potato octopus with taquitos, tacos, wraps, pita pockets, quesadillas, grilled sandwich stuffing, or grilled potato stuffing and serve with salsa and vegan sour cream.

    Favorite Instant Pot Gumbo {Vegetarian}

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    This vegetarian instant pot shrimp recipe is quick and easy to create. A healthy vegan dinner that feeds the crowd. Rich in plant-based protein with lentils, this shrimp is grain free, nutritious and nutritious! We continue to have more relaxing soups and stews today! Bring a home full of stove and delicious food scents! Or in this case, an instant shrimp with lentils. If you need an idea

    Tofu Red Lentil Shakshuka

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    I think it’s especially easy to love when the good breakfast is stuck and the weather is cool. The remaining soup and bread are the perfect fortress for cold and windy mornings. The same is true for the moments of Dar and Chana Masala using homemade chapati. If you’re eating a random meal like the last cup of bean dishes or the rest of the cooked beans, it’s very easy to throw them into a whole wheat tortilla with some slices of avocado. These foods keep me full for hours.

    This red lentil tofu shakshouka is my latest favorite delicious breakfast or brunch. This is a very simple and apparently non-traditional twist on Shakshouka, a popular North African and Middle Eastern breakfast with poached eggs in spicy tomato sauce.

    Smoky Lentil Stuffed Sweet Potatoes

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    This cleans up a pantry-like food, so it’s so delicious! At any point in time, the lentils are placed in the cupboard with bottled tomatoes, coconut milk, and spices. Oh and sweet potatoes, we always have those puppies! This meal is quick to prepare and aside from the time it takes to cook the sweet potatoes, it is a manual type recipe.

    The sweet potato stuffed with these smoked lentils really hit the spot on a chilly night on the farm, when paired with jazz to play a fine dinner (Hi Taylor) and the bottom line, it truly is soul food. We hope you enjoy this meal as we do.

    Slow Cooker Lentil Sloppy Joes

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    This plant-based American classic take, these sloppy lentil jaws taste the same without meat. And they are very easy to prepare. Throw everything into a slow cooker and let it do the job for you! I often use quinoa in vegetarian peppers and soups to give it a flesh, but I knew this recipe wasn’t 100% quinoa. Beans are the logical next step, but things like chickpeas and navy beans just remove the texture.

    Lentils are surprisingly flesh when cooked. They have the interesting quality of breaking during cooking, but at the same time they retain their shape. And they turned out to be the perfect herbal solution for these neglected Joes.

    Lentil Shawarma Pitas

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    Lent beans are quickly cooked with spices and stuffed on pita bread with a spicy salad and tahini sauce to make these mouth-watering vegan shawarma wraps. Anyway, it was a pretty meaty week for the Vegan website. It is not real meat, but it is a vegan version of meat. There was a meatball gambo, a spaghetti with meat sauce, and a shawarma made with lentils.

    This may look like my eggplant gyro, but the taste is quite different. The best thing about Shawarma, unlike gyro, is that the flavors are so versatile. I had a hard time understanding what to do with a vegan shawarma just because I had so many options. Take a look at the recipes for cumin, paprika, cinnamon, garlic, and lemon. Those spices work with so many!

    Vegan Lentil Loaf (Vegan Meatloaf)

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    This vegan lentil loaf is a delicious vegan entrance for your holiday meals. Can be made 1-2 days in advance and the rest can be frozen. It’s a meatloaf-like vegan lentil bread that my mother used to make only lentils instead of meat. It’s incredibly delicious and acts astoundingly as a vegetarian or vegan entree for a holiday meal. That said, don’t be surprised to find that the carnivores of your life also enjoy it.

    Cook onions, garlic, carrots and celery and add various spices to the mix to give the lentil loaf enough flavor. For texture, we used chopped toasted walnuts, pressed the mixture with a food processor, and then reserved about 1/2 cup of lentils for stirring. The great thing about this particular lentil bread (apart from the great taste, by the way) is that it binds very well and doesn’t fall apart when cut to serve.

    If you want to make wrench lupine in advance, it is recommended to make it completely, cover it with aluminum foil or plastic wrap, and store it in the refrigerator for 1-2 days before baking according to the recipe instructions.

    Black Lentil & Vegetable Bolognese

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    Pavalotti’s “Nessun Dorma” (no one should sleep) has been blown up repeatedly with my headphones. But here is the opposite case. We wrote the last blog post in Copenhagen while all the kids were finally sleeping and Louise was taking care of the food, and this was brought from the house we rented, Cape Africa is located on the slopes of the city, Table Mountain in the south. If you want to maintain this trend of moving south with each new blog post, create the next blog post from the South Pole.

    Millet, Sweet Potato and Lentil Veggie Burgers

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    It was really overwhelming and I thought I had to do a lot of research and testing to find a good recipe. Also, the frozen Veggie burger I bought at the store had no taste and I felt that the texture was strange, so I gave up my anxiety and started work.

    Soon, I completed this Veggie Sweet Potato Black Bean Burger, and I was very excited that it wasn’t as difficult as I expected. Also, it was about 100 times more delicious than the frozen one, so I never returned.

    The recipe makes 8 veggie burgers and they freeze well, so if you’re making a meal and want to make a lot in advance, they’re great. I finally started preparing food, and when I have something fast and easy that I can get hot, it’s much easier for me to eat healthy.

    Saucy Moroccan-Spiced Lentils

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    There is no limit for lens beans. They’re the perfect high-protein and high-fiber foods with just about every flavor you add to them. And when it comes to taste, I love spices. I felt that this dish was inspired by the taste of Morocco. Think paprika, turmeric, coriander, and pepper.

    Common spices in Moroccan cuisine include cinnamon, cumin, ginger, paprika, saffron, and turmeric. A mixture called Ras El Hanout is also commonly used in Moroccan cuisine. Contains spices like annis, cardamom, cinnamon, ginger, nutmeg, turmeric, and bell peppers. Tasty 30 minute Moroccan style beans made with paprika, bell pepper, tomatoes and fresh herbs. Add to a healthy plant-based side dish, bowl, or salad!

    Lentil Mushroom Stroganoff

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    Despite my Midwestern custom: dedication to plaid. No open friendship; I’m in love with Tim McGraw. I never thought of myself as a girl with meat and potatoes. I’m … vegetables and noodles. This lentil mushroom stroganoff-like dish is what I crave.

    Classic Midwestern dishes such as chicken, mashed potatoes, and shepherd pies have been a staple of my home and friends’ growth. Beef Stroganoff was especially popular. My grandmother has a recipe in our family cookbook, her mother probably did, and I found my last slice of almond cake to be all Betty Crockers, Better Homes and Gardens and Church Must be in the cookbook. Church. It has been published.

    Lentil Deviled Eggs Recipe

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    Turn traditional devil’s egg recipes into tasty and nutritious protein-rich snacks. how? Use pure creamy beans, mustard, and olive oil. Also, decorative anchovies and chives. You’re going to love these Lens Bean Devil Eggs!

    This recipe is very popular here in North America and Europe, but I think it is not very well known in Latin America. From that day on, every time I go to a party here in Canada, I expect a devil’s egg, so I’m very disappointed if I don’t see it.

    This recipe is as easy and simple as breaking an egg! Pure with a food processor 1/2 cup of cooked red beans, 6 boiled eggs, mustard, olive oil, lemon juice, chives and anchovies to decorate. How easy is it? This snack is not only simple, but also delicious and very healthy because it is rich in cholesterol-lowering fibers.

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