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How To Make Fennel Tea

    If you’re searching for an easy and healthy drink, the recipe for fennel seed tea is perfect. It’s sweet and pleasantly fragrant, with a wealth of advantages! This nutritious herbal tea is ideal for sipping on a snowy, lazy afternoon.

    Fennel seeds smell like anise and licorice. They can be used as a flavoring in salads, soups, and sauces. However, please don’t overlook the possibility of adding them to tea drinks too! The English sugar cookies will surely be a hit with the refreshing flavor of tea made from Fennel. Find out how to make your fennel tea assistance from this simple recipe!

    What exactly is fennel seed tea?

    It is a tea hot made from fennel seeds that are incredibly soothing.

    Fennel seeds are sweet and resemble cumin seeds. However, they have a more vibrant green hue, unlike cumin seeds. It is a delicious and more adorable ingredient, which is a perfect component in this recipe for fennel tea.

    Fennel seeds are among the 10 most sought-after spices India uses for everyday cooking. Apart from being used for cooking, Indians used to chew them in the aftermath of a meal.

    Fennel seeds have also been consumed as mouth refreshers in India for a long time. In India, following a heavy meal, especially meat, Fennel seeds can be consumed as a refreshing drink. It could be served raw or coated with chocolate or sugar as a fancy method of chewing.

    Are there any health risks in drinking tea fennel?

    Experts advise you to consume a little. “Generally speaking, fennel tea should be safe when consumed in small amounts, however, fennel does contain estragole, which can be carcinogenic,” RoseFrancis Francis claims. Bogden states that drinking too much could “lead to extra sensitive skin when exposed to sunlight, earlier breast development in young girls, and uterine contractions leading to premature delivery of baby.”

    Like any other herb or natural remedy, you should consult your physician before taking the tea fennel, especially if you’re nursing or pregnant.

    The health benefits of fennel seeds

    Stomach issues Fennel seeds aid in getting rid of gas, constipation, and stomach-related issues. Grind the Fennel in sugar, make a fine powder, and drink around five grams and moderately warm water in the evening.

    Fennel seeds to improve eyesight Do you know that your vision is enhanced through the consumption of Fennel seeds? The first step is to grind sugar and Fennel together in equal amounts. Take a teaspoon of it and water every early morning and at night for two months. It will improve your eyesight.

    Diarrhea: Chewing on Fennel using vine pulp both in the morning and evening improves digestion and aids in treating diarrhea.

    Digestion: Create a powder by mixing cumin, Fennel, and black salt. After meals, drink this mixture with warm water because it’s an excellent digestive aid.

    Cough and cold Fennel seeds are beneficial during coughs. Consume 10 grams of the extract of Fennel with honey to eliminate coughing.

    Vomiting and nausea The chewing of the seeds of roasted Fennel will give relief from morning sickness. It is also possible to make boil sugar and fennel seeds with water and consume them three or four times throughout the day.

    Feeling burning: Are you suffering from burning sensations in the feet and hands? Grind a similar amount of coriander and Fennel and mix 5-6 grams of sugar. The relief will be felt within just a few days of consumption.

    Fennel seeds to treat sore throats Do you know that chewing on fennel seeds relieves sore throat, too? Chewing them on an empty stomach can alleviate all painful throat symptoms.

    A glowing skin: Consuming Fennel seeds can be very beneficial for skin health; it cleanses the blood and gives it a radiant glow.


    • 2 cups of water
    • 1 tbsp fennel seeds, freshly-crushed
    • 1 teaspoon honey (optional)
    • For Serving:
    • 1 slice of orange per serving


    • At medium-low temperature, bring water to boiling.
    • Add the seeds of Fennel and let them sit for 5 to 10 minutes.
    • Then strain the tea into a pot.
    • After that, you can mix in the honey. Mix well and put aside.
    • Place one slice of orange into the glasses. Then pour the fennel tea on it.
    • Serve warm, and have fun!

    Chef Tips

    If you’d instead buy Fennel seeds already packed in tea bags.


    • Sugar: 3g
    • Calcium: 43mg
    • Calories: 21kcal
    • Carbohydrates: 5g
    • Fat: 1g
    • Fiber: 1g
    • Iron: 1mg
    • Monounsaturated Fat: 1g
    • Polyunsaturated Fat: 1g
    • Potassium: 54mg
    • Protein: 1g
    • Saturated Fat: 1g
    • Sodium: 15mg
    • Vitamin A: 5IU
    • Vitamin C: 1mg

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