A high level of blood sugar, called hyperglycemia, can be linked to the disease of diabetes. It could cause heart attacks, heart attacks, stroke, or kidney failure.
A high blood sugar level happens when your body does not produce enough insulin or use insulin effectively.
How fast can you reduce the levels of sugar?
It is possible to lower blood sugar levels in just a few minutes with the help of insulin, which acts quickly. Alternative treatment options include prescription medicines taken by mouth, and regular, intermediate or long-acting insulins may not perform as efficiently but can effectively reduce high blood sugar levels.
Steps you can take to decrease the levels of blood sugar naturally:
Exercise regularly
Regular exercise may increase your insulin sensitivity. This implies that your cells can more efficiently utilize the sugars that are in your blood, which will lower the levels of blood sugar. Beneficial exercise options include walking vigorously, weightlifting, cycling, running, dancing, hiking and swimming.
Control your carbs
The body converts carbohydrates to sugar. Then insulin assists the body in using and storing sugar to provide energy. Your body can manage blood sugar levels by monitoring your carb intake and making a meal plan. The low-carb diet can stop spikes in blood sugar and provide long-term positive effects.
Get more fibre
Fibre can slow down the digestion of sugars and carbohydrates. This means that it causes gradual rises in the blood sugar level. Every type of fibre is beneficial to the body. However, soluble fibre is the best to improve the control of blood sugar levels. Diets high in fibre can also help combat type 1 diabetes by helping regulate blood sugar levels. Foods high in fibre include fruits, veggies, beans and whole grains.
Make sure you drink plenty of fluids.
Drinking plenty of water can help the kidneys flush out the excess sugar. A study found that people who drink more water reduce the risk of developing excessive blood sugar levels. Remember that water is the most effective. Sugary beverages can increase blood sugar levels by increasing it significantly.
Manage your stress
Stress is also a factor in the levels of blood sugar. Relaxation techniques, exercise, and meditation are great ways to reduce stress levels and blood sugar levels.
How to REMEEP
Lack of sleep and bad sleep habits may increase cortisol (stress hormone) levels, impact insulin sensitivity, raise blood sugar, and promote weight growth.
To improve your sleep quality for better sleep, it is recommended that the National Sleep Foundation recommends following the same sleep pattern (sleeping and waking up each day) as well as a peaceful nighttime routine, keeping your room cool and dark, staying clear of drinks and caffeine before going to bed and regularly exercising.
What food items can help lower blood sugar levels quickly?
The body breaks down carbohydrates into glucose, the main one stored in the body and utilized to generate energy whenever necessary. In the end, high carb consumption can cause higher glucose levels in your body. Conversely, consuming low-carbohydrate and high-fibre foods may aid in controlling blood sugar levels by reducing the requirement for insulin and helping in weight loss.
There are many examples of healthy and low-carb meals, including lean fish, lean meats, eggs, dairy products that are not sweetened, egg yolks, non-sweetened products, whole grains fruits such as strawberries and apples, as well as leafy vegetables, other vegetables that aren’t starchy like broccoli and cauliflower as well as nuts and seeds, such as pumpkin seeds. Fresh fruit and vegetables can also be a good source of fibre in the diet.
Summary
A blood sugar level higher than your desired threshold is considered too high. The general rule is that 180 mg/dL is considered dangerously high, and taking action to lower it is recommended.
A BGL reading of more than 240 mg/dL places your health at risk of ketoacidosis in the form of diabetic ketoacidosis. A regular reading of 600 mg/dL and higher can result in hyperglycemic hypoosmolar syndrome. Both conditions can be fatal and need urgent medical attention.
The ability to reduce blood sugars swiftly with fast-acting insulin by taking missing doses of oral medication like meglitinides and sulfonylureas exercise, as well as drinking plenty of water.
Take immediate medical attention if you notice levels in the dangerous zone, as well as elevated ketone levels and persistent levels of BGL and symptoms that suggest DKA and HHS. Consult your physician when you experience consistently high levels, a higher thirst or frequent urinary frequency.