How To Vegan Meal Prep + 65 Recipes

If you are a budget-conscious vegan, you absolutely want to have some healthy lunch packs and dinners to work with you, and who can stand on the stove after a long day and want an hour of dinner?

Spending a little time to prepare meals on Sunday can save a lot of money, and you can eat delicious food for a whole week without a little effort.

This is why I collect a large number of recipes on the Internet and recommend recipes that are easy to carry in the refrigerator.

As you can see, preparing a vegan meal is not difficult. Needless to say, use a big pot of your favorite chili, curry, casserole and soup to cook, and there will be a lot of leftovers in the remaining week.

How to Meal Prep for a Week of Vegan Breakfasts, Lunches & Dinners

These over 65 vegan meal prep ideas provide a lot of inspiration for making vegetarian meals, from breakfast, lunch, dinner to even snacks and desserts. With a little planning, you can significantly reduce the stress of a busy week. How to prepare a week’s meals introductory skills, find the correct systematic strategy, inspiration for many meal recipes!

If you think you can’t eat healthy if you have limited time, prepare a vegan lunch for a week. The diet is budget friendly, which can help you stick to your diet and save a busy week. Eating a vegan diet (or simply eating plant-based foods) can reduce your risk of heart disease, diabetes, and certain types of cancer. In addition, all high-fiber foods (vegetables, fruits, whole grains, beans, etc.) increase satisfaction and increase your chances of losing or maintaining weight.

In this simple meal preparation plan, we’ll show you five super-simple basic recipes that make up this week’s delicious vegetarian lunch. We have created a preparation plan for you (including a shopping list!) And have come up with some simple recipe ideas created for this week (at the bottom of the page to see the ideas). Please scroll to).

How to Meal Prep

I looked scared when I started cooking. I know I was at a loss when I first started.

Want to know the secrets of eating? You don’t have to prepare every meal a week. You don’t have to prepare 30 frozen foods at a time.

If you get started easily, you’ll be amazed at how influential even a small meal preparation can be.

Why Vagan Meal Prep?

Save money– because I didn’t waste food or buy lunch
Save time– process your prepared ingredients or whole meals step by step to reduce cooking time during the working day
Reduce stress– one thing you need to worry about for a week
Eat healthy– it’s hard to claim convenience. There is no willpower to prepare meals!

Here are 4 tips for Vagan Meal Prep Beginners:

Keep it simple, as explained above. Choose a painful diet and focus on not being overwhelmed. There are still benefits to preparing a meal.


Write your schedule on the calendar. Stop time. Make excuses as difficult as possible.
Use a reliable recipe. It may not be time to try a crazy new recipe. Using the simple and delicious recipes you know is a good starting point.


I hope you enjoy and get something-I like tuning music and I’m very happy to be ready. It doesn’t hurt to bribe yourself with coffee or small chocolates, right?

How to Vegan Meal Prep – 40 Recipe ideas

I want to end this article with a simple recipe idea suitable for beginners. These are simple recipes that I visit repeatedly! All these recipes are a good place to start preparing meals.

10 Breakfasts – Vegan Meal Prep Recipes

Preparing breakfast in advance is a great way to reduce morning stress and start your day with health. To prepare breakfast, the oatmeal wheat needs to be weighed overnight for about 10 minutes. All of these vegetarian breakfast recipes are suitable for the refrigerator, and some are also compatible with the freezer.

Fruit on the Bottom Overnight Oats – These fruits at the bottom of overnight oatmeal have a fruity flavor under a layer of creamy oatmeal. With 5 simple ingredients and 10 minutes of preparation time, it is very suitable for preparing meals.

7 Healthy Steel Cut Oats Recipes – Learn how to cook steel oatmeal to make a completely creamy, nutritious, and easily customizable breakfast. Make a large amount of steel-cut oats in advance and put them in the fridge or freezer to easily warm your breakfast, or immediately enjoy one of the seven toppings. This is a perfectly balanced breakfast!

7 Healthy Breakfast Egg Muffins – Egg muffins can be used as a healthy breakfast, making delicious low-carb breakfasts and light meals on the go a reality! Prepare 7 kinds of seasonings filled with vegetables and put them in the refrigerator.

The Best Vegan Scrambled Eggs Recipe – This vegetarian scrambled eggs recipe is what you were looking for. High protein, plant-based food, clean diet, super delicious. Scrambled eggs may be the one I miss most when I’m a vegetarian. Soft and warm, perfect for a freshly baked breakfast. It’s hard to find something similar.

Vegan Tater Tot Breakfast Casserole – This vegan breakfast casserole contains vegan eggs, vegan sausages, bacon & vegetables. The perfect vegetarian brunch or prepared breakfast. This is the ultimate casserole breakfast! Literally, it will put all the breakfast you want on one plate.

Strawberry Almond Baked Oatmeal – Looking for a healthy and delicious breakfast with zero preparation time? Try this perfect breakfast meal preparation idea. Eat once a week. Summer means the strawberry season! Fresh strawberries are found everywhere, from farmers’ markets to New York City food carts, and are sold as snacks.

Baked Oatmeal Cups (+7 Flavors) – The toasted oatmeal cup is perfect for breakfast on the go. Bake them in a can of muffins and add the flavor you like. Gluten-free and vegan friendly. I love the versatility of oatmeal! There are a variety of cooking methods, from grilled oatmeal to overnight oatmeal to steel-cut oatmeal. Another great way to cook oatmeal is with a toasted oatmeal cup.

CHICKPEA & SWEET POTATO BREAKFAST HASH – A breakfast hash of chickpeas and sweet potatoes is a hearty and delicious way to start your day! This simple recipe is gluten-free, low-fat and can be made in 40 minutes. Recently, I’ve been addicted to this sweet potato breakfast chowder with chickpeas, onions and colorful peppers. Combining thinly sliced ​​avocado with spicy seasoning, this is arguably the best, so it’s easy!

Vegan Quinoa Breakfast Bowl – The Vegan Kinoa Breakfast Bowl is an easy-to-make, healthy and delicious breakfast that only takes 15 minutes to complete. Perfect for preparing meals! Recently, I think autumn is more than summer. There are no signs of heat waves, the weather is rough and cloudy, it rains every day, and the weather forecast is not very optimistic. A miserable summer like this year, at least since the beginning of the year.

Vegan Quiche Muffins with Sun-dried – These vegan quiche muffins with sun-dried tomatoes and spinach are the current breakfast and lunch box snacks. Rich in protein and rich in flavor! These have fully rejuvenated my love for breakfast foods.

10 Lunches – Vegan Meal Prep Recipes

Vegetarian Meal Preparation Lunch and dinner recipes can be pre-cooked and stored in the refrigerator for up to 4 days, or pre-assembled and cooked in a slow cooker, pan, or instant pot. For details, please check the recipe card for each recipe. Preparing these lunches and dinners in advance can be very helpful in reducing meal time pressure and saving money (reducing orders and eating out!).

Mushroom Cauliflower Fried “Rice” – Mushroom Kalihua Chaerhan “Rice”-This low-carb fried rice recipe has many flavors and can be completed in 15 minutes! When I say that this recipe is a boon to carbohydrate professionals around the world, please listen. Enjoy your favorite Chinese takeaway food, don’t regret it. You can easily make cauliflower rice at home with cauliflower florets with a food processor. But now, it is becoming more and more popular, and you can easily find ready-made potash flower rice bags in most grocery stores. And broccoli rice!

Crispy Sesame Tofu with Zucchini Noodles – Crispy sesame tofu and zucchini noodles are a perfect healthy vegetarian dish, free of carbohydrates, vegetarian and gluten. These prepared lunches are served on a bed of zucchini noodles with crispy sesame tofu and delicious peanut sauce!

Curry Chickpea Salad Wraps – These delicious curry chickpea salad pans are made in less than 10 minutes and are perfect for vegetarian dishes and simple lunches. Wrap “them” and they accept “them”. You can make these curry chickpea salads bad in less than 10 minutes and spend the rest of the day with everyone’s praise.

Vegan Mediterranean Meal Prep Bowls – A hearty Mediterranean preparation bowl with a bright, fresh-tasting lemon tahini sauce provides a healthy, satisfying and fulfilling meal. Vegetarian, gluten free. These delicious bowls are filled with colorful Whosits and Whatsits, so I’m looking forward to lunch lately. Other options for the Mediterranean route include the rich heart flavor of artichokes and the slight sweetness of sweet potatoes. The whole meal will be light, fresh and crispy.

Oven Baked Falafel – Delicious falafel without frying. These delicious oven-baked falafels are full of fresh herbs and spices. Protein-rich protein, versatile: Can be placed on a pizza-filled Messe plate or crushed into a salad. Vegan and gluten free. Falafel baked in these delicious ovens does not need to be fried. Herbs and hearty, they are the ideal core for vegetarian bowls and Mediterranean platters.

Vegan Teriyaki Stir Fry (Meal Prep) – Vegan Stew Stir Fry is a delicious plant-based dinner or meal recipe that can be completed in 30 minutes! Vegetables and edamame are cooked in a rich, sweet and salty vegan teriyaki sauce. These bowls are paired with delicious vegetables (delicious!). Salty, slightly sweet and spicy ginger flavor, perfect for Asian botanical foods.

500-calorie Vegan Lunch Recipes – Don’t feel sad and bored when preparing meals and trying to lose weight. These four super delicious lunch recipes have about 500 calories and are actually easy to make. Don’t say that each is healthy and delicious, and the calorie content is less than 500.

Turkey Taco Meal Prep Bowls – These turkey octopus meal prep bowls are made from juicy turkey octopus meat, kibbutz & brown rice. Enjoy four delicious lunches in advance. Meal preparation bowls are the best way to avoid wasting a lot of money to buy lunch.

Meal Prep Balsamic Tempeh – This balsamic bean temp and roasted quinoa bowl makes it easy to prepare meals! You only need a pan, and you can complete a week’s lunch in just 30 minutes! I must tell you that preparing quinoa bowls for these meals has changed my view by 1000%. For starters, this is easy. Secondly, it is very healthy. Third, it is surprisingly delicious! Rich and smoky mouth-watering dishes that can fill you with plenty of protein, grains and fiber.

Easy Vegan Lunch Wrap – This simple vegetarian lunch package is very quick and cheap! It is rich in nutrient-rich plant-based ingredients, which can make your dinner healthy, full and satisfying. Packed, guys! When you are tired of salads but still want to eat innocence, this hummus and baby spinach wrap will provide energy for a busy day.

10 Snacks – Vegan Meal Prep Recipes

When preparing meals, don’t forget light meals and desserts. These healthy recipes will help you avoid bagged corn flakes (or chocolate chips) and increase the protein content to make you full. Buy a refrigerator or freezer!

Almond Butter & Banana Snack Wraps – Wrap creamy almond butter and sweet bananas in a low-carb wrap to make delicious, healthy snacks on the go. Need something to soothe a hungry little child? In less than five minutes, you can become a hero with a plate of low-carb banana wrap. Psst — I also like adults.

Crispy Garlic Edamame – Rich in protein and fiber, this addictive snack may be the easiest to make in the world. Who knew that the four small ingredients would be so crunchy? This is the easiest snack to make! In addition, edamame contains protein and fiber. And I know we have all the soybeans, but here moderation is everything. That, feel free to jazz up these with the spices you’re craving for the day!

Vegan Lemon Poppy Seed Cake – Follow the list of classic recipes you want to be vegetarian, and today make vegetarian lemon poppy seed cake. The unique slice of lemon cake is the perfect slice. This easy-to-make snack is perfect for handling breakfast, dessert, and snack emergencies at any time

Peanut Butter and Banana Mini Muffins – These peanut butter and banana mini muffins are sweetened with maple syrup and bananas and primed with peanut butter. They are perfect for snacks or easy-to-catch breakfast!

Savoury Vegan Muffins – These delicious vegan muffins are very addictive. They are real delicacies. You can make it a delicious snack or enjoy it all at once. Sometimes you just need to taste it. Food that feels very comfortable and is too good to resist.

Apple Pie Oatmeal – Healthy and exquisite sugar-free hot apple pie oatmeal recipe. With only 7 ingredients, you can do it in 10 minutes! Looking for the perfect snack to warm your body in cold weather? Apple pie oatmeal is the answer.

Greek Couscous Salad – The delicious and healthy Greek Kusukusu salad that everyone will love! (Include meal preparation options and tips). Kusukusu is a natural and delicious grain that blends perfectly with crispy vegetables and fresh spicy seasonings.

No Cook Vegan Bento Snack Box recipe – The vegetarian bento snack box recipe without a chef is an easy and convenient choice to ensure that your snacks are balanced and healthy! Fresh berries, small peppers stuffed with hummus, mixed flavors and black bean tortillas will fill you up without making you feel overfull.

Perfect No Bake Energy Bites – We’ll show you how to fill the perfect no-bake energy with flavors, never loosen, and add 7 different flavors! A bite without baking energy compresses all granola bar flavors into smaller bites. These energy snacks are easy to prepare and can be delicious portable snacks.

Chocolate Almond Quinoa Snack Bars – These chocolate almond quinoa snack bars are ambiguous, a bit crumpled from roasted quinoa and topped with Shanghai salt. Large meals prepare light meals throughout the week.

Spicy Roasted Chickpeas – Spicy roasted chickpeas, delicious and healthy! Check out my absolute way for CRISPIEST roasted chickpeas! This year we’re introducing five simple DIY Christmas gifts for “non-cunning people”. No special gifts or talents are needed to master these recipes! This spicy roasted chickpea recipe is perfect for anyone on the “I hate candy” list.

10 Dinners – Vegan Meal Prep Recipes

Buddha Bowl Recipe – This Buddha bowl recipe is rich in healthy plant-based ingredients and is perfect for preparing meals! Customize with your favorite vegetables and don’t forget to season the drizzle with a delicious tahini sauce. Speaking of vegetarian lunches, I like good “bowl” recipes, such as the Carnival Rice Bowl and Falafel Salad Bowl. Another favorite is this delicious Buddha bowl recipe with roasted vegetables, chickpeas and maple drizzle with creamy tahini sauce.

Instant Pot Chickpea Curry – This instant pot vegan chick bean curry can be assembled first and frozen as a frozen instant pot meal, or as a ready-to-free lunch after cooking. Vegan, gluten-free, very flavorful.

Easy Red Lentil Dal Recipe – This red lentil paste is rich, creamy and full of Indian spices. The ultimate vegetarian comfort food, made in a pot with a food storage box. This red lentil is rich, creamy and full of Indian spices. It is the ultimate vegetarian comfortable food and can be made in a pan with the staple food in the food storage box.

Vegan Garlic Teriyaki Tofu for Beginners – If you are a beginner vegetarian, then this garlic tofu recipe is perfect. Rich in protein and flavor bombs, this is one of my favorite recipes. The perfect weekday dinner! Forgot to take it home, it is great for you and your wallet.

Zucchini Fritters With Red Lentils – These vegan zucchini fritters are made from red lentils and sweet corn. It is healthy and versatile and can be eaten as an appetizer, side dish, sandwich or salad. Gluten-free and oil-free. Red lentils give these vegan zucchini fritters a serious flavor, and corn brings a surprise. Add salad and cook.

Edamame Hummus Veggie Wraps – If you are a fan of humus and are looking for simple vegetarian lunch recipes, then these edible tofu vegetable packages are perfect for you! This healthy vegetable wrap recipe includes many dairy products and oil-free, creamy homemade tofu, avocado and healthy vegetables. In addition, this recipe can be completed in less than 20 minutes and will become a simple meal to prepare lunch within a week.

Spicy Chickpea Quinoa Bowls (Meal Prep) – These super spicy chickpea quinoa bowls are gluten-free, dairy-free, and vegan, perfect for weekly cooking! Easy to assemble and even easier to manufacture! Healthy, clean ingredients and rich flavors make this meal a great meal for anyone who wants to take risks with their own food. In addition, chickpeas are a delicious source of healthy fat and protein.

Grilled Veggie Burrito Bowls with Green Rice – These simple and healthy vegetarian black bean brito bowls are moved to Chipottle and served with green rice, which is full of flavor! In a vegan Mexican bowl recipe, mix roasted peppers, onions and sweet corn with black beans and creamy avocado green rice. Healthy, plant-based, natural vegetarian, gluten-free and diet!

Korean Barbecue Tofu Meal Prep Bowls – These Korean barbecue tofu meal bowls can be separated into separate containers for ready-to-use lunch. Alternatively, you can prepare each ingredient separately and put it in the fridge, then put it in a separate bowl for dinner.

Vegan Instant Pot White Bean Stew – Ready-to-use Instant Pot recipes, this is no easy task! This Instant Pot White Bean Stew is healthy, vegan, oil-free, & soy-free. It is accompanied by zero practical cooking!

10 Recipes – Vegan Meal Prep Weight Loss

This diet plan is for you because the food is delicious, nutritious and completely plant-based. Today, we have a highly requested high-protein vegan diet plan. The vegan diet plan is great for weight loss and healthy!

Lemony Artichoke and Quinoa Salad

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It is a refrigerated salad (soft and not sticky like lettuce) and is your close friend when preparing meals. In summer, I like to mix this artichoke with a lot of refrigerator salads (such as Kinoa salad) and consume them for a week. Sometimes I eat them as a light meal, sometimes as a side dish, and sometimes as a base for a bowl of rice. It is versatile, delicious, and has never been wasted in my home.

Cold Sesame Noodle Meal Prep Bowls

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A bowl of cold sesame noodles mixed with sesame almond paste, spicy vegetables, chickpeas and whole wheat pasta, is very suitable for vegetarians. Another slightly spicy and Asian meal. The light sauce and fresh vegetables are perfect for hot weather.

Sesame Ginger Tempeh Stir Fry

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Mix the vegan stir-fried sauce with a blender. The beans are cut into cubes. Also, for me, all I have to do is prepare the beans in advance, put the carrots in a bag, and put them in a bag. Because (almost always) dinner should be simple (otherwise it could be a ramen pack).

Oh, and rice! I’m passionate about basmati rice and basically eat it every time, so the rice is cooked in a ready-to-eat pot. Also, about a year ago, I jumped at the trend of instant pots and never looked back. Never cook rice or other grains in a rice cooker again!

Sweet Potato Grain Bowls

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These sweet potato cereal bowls with green tahini seasoning are perfect for meal preparation and are full of color, texture and flavor! The grain bowl is a salad based on cooked grains instead of green salad. They usually have a variety of colors, textures and flavors, which make them very delicious and provide a lot of nutritional value in the process.

Portobello Fajita Vegan Meal Prep

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Portobello fajita is a vegetarian dish with delicious fajita grilled portobello, peppers and onions, black beans and seasoned quinoa! Great for freshly sliced ​​avocado or coconut yogurt. Vegetarian, gluten-free, clean diet, eco-friendly!

hai Quinoa Salad (Vegan & GF)

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This Thai Vegetarian Kinoa Salad Recipe is a simple, delicious salad that is delicious and easy to make, perfect for preparing meals! Lots of fresh and crispy vegetables, fluffy quinoa and peanut butter. This colorful Thai Quinoa Salad is light, delicious, rich in protein, and looks almost identical to the taste. Squeeze the lime before servicing extra biting cold air.

Cauliflower Shawarma Grain Bowl

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Whatever name you give these people, this is a good choice for me as long as you like this flavor experience. I would like to say that this cauliflower Shawarma cereal bowl goes smoothly. Spicy, Spicy, Sweet, Full Body, Mild – A perfectly balanced vegan and gluten-free flavor bomb, you’ll need it on your stomach. A little spicy, but this cauliflower shawarma cereal bowl pushes its ingredients to the limit. It also does not naturally contain gluten or dairy products.

Sweet Chili Tofu Bowls

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Prepare a pepper tofu bowl containing brown rice, garlic, red pepper, and carrot flour. These tastes are reminiscent of Thai and Indian food. The mix of rice and delicious tofu is plump and delicious and easy to make.

These sweet and spicy chili tofu bowls are my weekly lunch and I’m glad to share with you! Due to the busy work from home, I rarely make my own nutritious lunch. One of my recent goals is to fight the diet and make it cleaner and more nutritious.

Meal Prep Veggie Stir Fry

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If you combine four adult-sized lunches in just 30 minutes and make them with this meal prep veggie star fried, you can enjoy a lunch packed with vegetable-based ingredients for a week. Those who don’t like the delicious mix of perfectly seasoned delicious vegetables. This mix goes well with all kinds of noodles and rice, making it a versatile and easy meal.

1 Recipes – Vegan Meal Prep Bodybuilding

There are many protein-rich vegan-certified foods that, when cooked correctly, are as delicious as juicy steaks and cheese omelets.

Here we call on top plant-based nutritionists to offer 1 vegan recipes that can help you build muscle. Whether you’re vegan or want to add vegetables and plants to your diet, these recipes won’t let you down.

VEGAN BODYBUILDING MEAL PREP

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Who wants to save money, or is it expensive for a healthy and healthy diet, I tell you here that it is not true at all. This vegan bodybuilding meal preparation video shows that you can create a healthy, muscle-building diet plan that suits you for just $ 2 per meal.

More Delicious Vegan Meal Prep Recipes

You will find 13 best vegetarian meal recipes! These recipes cover plant-based breakfast, lunch, dinner and snacks, can be easily prepared in advance during the week, and are rich in protein to make you feel full.

One Pot Chili Mac and Cheese

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This One Pot Chili Mac and Cheese is completely vegan, gluten-free and can be placed on the table in 20 minutes. Great meal preparation and family lunch or dinner. This one-pot chili and cheese is the winner of the diet that the whole family loves. Made in one pot, creamy, creamy, tasty, comfortable, addictive and time-saving.

5 Vegan Mason Jar Salad Recipes

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Time: 5 minutes. Serving size: up to you. Description: Crunchy Asian Salad, Mexican Black Bean Salad, Kale Salad, Greek Chickpea Salad and Protein Packed Quinoa Salad. I think salad is the stereotype of vegetarians, or actually anyone who tries a healthy diet. People hate salads and call them boring, tasteless and rough.

Chili Garlic Tofu Bowls

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They are full of protein, fiber and many bright colors and flavors. This is exactly what I need to keep my stomach and brain full. The Chili Garlic Tofu Bowl is a healthy lunch full of fiber and flavor, which you can pre-package for the following week.

Make Ahead Super Green Vegan Quinoa Burritos

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They all have burritos. After five hours of a flight, the foil was peeled and I wanted to integrate myself into her family. At that moment, I realized that it pays to be more crazy when trying to travel. Each is filled with quinoa, mung beans and many kale. Everything is accompanied by the creamy serrano guacamole.

Vegan Chili Recipe With Beans

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Hearty vegan chili recipe with beans. This healthy hot chili sauce is perfect for lunch, pre-dinner preparation or dinner. The recipe is low-fat and gluten-free. You can eat this delicious and comfortable meal with rice, potatoes, pasta or big bread.

Spanish Rice and Beans

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This simple Spanish rice and beans recipe is a one-pot vegan meal that can be used as a main course, with some green leafy vegetables, or as a side dish to your favorite vegetarian Mexican-style meal!

Make Ahead Enchilada Lunch Bowls

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Make these Enchilada lunch bowls on Sunday and you will enjoy a delicious and healthy lunch throughout the week! I usually don’t feel good in the morning, so I throw something in the lunch box, thinking I don’t even want to eat. Then, when turning around at noon, I starved to death and cursed myself to only pack rice cakes!

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