When life is full of difficulties or overwhelms, take hold. It’s like being trapped in a dark, gloomy tunnel. These times can be frightening and overwhelming and trigger a feeling of unease. It’s like being unsure of what to do leads one to remain in a solitary position and go nowhere.
A lot of people are in this state of paralysis all day. As per the CDC, 1 in 5 Americans is likely to suffer from some type of mental illness in any particular year. While some suffer from short periods of anxiety, and others have perhaps spent their entire lives in a dark tunnel, never conscious of the possibility of freedom and happiness.
Mental health books are an excellent tool for teaching individuals how to manage their difficulties. They are an outline and help you know where you should go, but also the way which led you there and the reason for it. This knowledge is essential for living a balanced life that is happy, content, and a full life free of stress.
Take on the challenges and begin your journey towards the dark tunnel now with the top fifteen list of books on mental health.
What to look out at What to Look for Mental Health Books
The most effective mental health books are simple to comprehend and will keep you reading each and every one. Certain people are drawn to humor and wit. Some prefer anecdotes or analogies, and some are drawn by the hard sciences. Select the style that resonates with you to create an experience that’s fun and life-changing.
Expert Perspectives
We recommend that you choose mental health books that have been written by experts with credentials or rely heavily on insights or research by renowned experts who are experts in their field. Doing so gives you a complete, scientifically-backed reading experience compared to a book of mostly personal opinions or experiences. Books that have expert insights often provide effective ways to improve your mental well-being.
Empathic and sensitive
Uncertainty and feeling judged Are not things you’d like to experience while reading the book on mental health. Instead, you should believe that the author has a good understanding of and is sensitive to your thoughts and personal experiences. Books that employ humor to aid in remembering important concepts and ideas must be portrayed as caring and compassionate.
Best Mental Health Books for 2022
The Four Agreements by Don Miguel Ruiz
Page length: 168 pages
Summary: Don Miguel Ruiz, an internationally acclaimed spiritual teacher and bestseller author from Mexico, offers four easy guidelines for living. In accordance with the ancient Toltec philosophical principles, Ruiz uses The Four Agreements to explain to readers what one can do to change their life by letting go of self-limiting beliefs.
Four Agreements are:
- You must be able to prove your word
- Don’t Take Anything Personal
- Don’t make assumptions
- Always do your best
- The book Ruiz emphasizes how important it is to apply these concepts to your daily life to achieve real happiness, joy, and satisfaction.
“The Body Keeps The Score” from The Body Keeps the Score by Dr. Bessel van der Kolk
Page length: 464 pages
Overview The moment we experience trauma, the emotions caused by the event do not disappear as time passes. Trauma isn’t just a memory that is carried throughout our lives but frequently passed on to our children if unsolved; trauma may have devastating, lasting negative physical and mental impacts on the sufferer as well as the loved ones of the sufferer.
This is the message of a professional trauma doctor. Bessel van der Kolk will explain in the book”The Body Keeps the Score. Within the text, Kolk presents scientifically-educated studies as well as examples of the impact of trauma that is inherited on the body and mind. For most of us, these impacts can be so subtle and deeply embedded into our daily lives that we do not be aware of them.
Then This Too Shall Pass by Julia Samuel
Page length: 338 pages
Summary In The book This Too Shall Pass, psychotherapist and author Julia Samuel aims to expand readers’ perspectives so that difficulties are met with confidence. In sharing 19 compelling stories about everyday people’s personal struggles with love acceptance, acceptance, and identity, Samuel provides reassurance that you’re not alone and your struggles will be sorted out.
This, along with the latest research in psychology this, results in This Too Shall Pass, which is great for those suffering from anxiety, depression, or other types of mental illness.
Stop Thinking about it by Nick Trenton.
Page length: 191 pages
Overview: It’s easy to be entangled in endless negative thoughts whenever things don’t go as planned. But, despite being among the main reasons for unhappy people, overthinking is a common thing we do. Many are overwhelmed by worry, stress, and worry.
In the book Stop Overthinking, author Nick Trenton employs proven methods of behavioral psychology to assist readers in breaking this habit of thinking. Trenton believes that through learning triggers, recognizing anxieties within, and decluttering the mind, people can lower stress levels and live a life that is stress-free.
The Power of Positive Thinking by Dr. Norman Vincent Peale
Page length: 128 pages
Summary The book The Power of Positive Thinking, the Dr. Norman Vincent Peale, illustrates the ways readers harness positive thoughts for better living quality. Through practical methods that help the reader understand how to make use of thought towards being kind and considerate of oneself as well as improve their professional and personal relationships, and cultivate the spirit and determination and anticipate the highest quality.
It is said that Dr. Peale believes that by adopting positive thinking and shifting to a growth-oriented perspective, people can be able to live a life that is truly satisfying. “This book was created with the sole aim of helping readers live an enjoyable, fulfilling, and fulfilling life,” Dr. Peale says.
“What My Bones Are Knowing: Memoria of Recovering from Complex Trauma, Written by Stephanie Foo – $13.99
In the midst of suffering from anxiety and attacks of panic for a long time, Stephanie Foo was diagnosed with PTSD complex, which is a result of the abuse she suffered and the abandonment of her parents. Foo blends her personal experiences and extensive studies to illuminate C-PTSD and its causes while providing effective ways to treat it and coping strategies.
Beautiful Boy A Father’s Journey through His Son’s Addiction, written by David Sheff- $9.99
The compelling book later made into a film, the gripping story of the struggle of Sheff’s son with an addiction and the life-altering effect on the entire family. If you’re a person who is struggling in a state of addiction or caring for someone who is affected, this book will give you the security of knowing that they’re not the only ones.
“The Power of Now: A Guide to Spiritual Enlightenment
Formats: hardcover, paperback, Kindle, Audiobook
Instead of a meditation manual, “The Power of Now” offers a deeper understanding of what is meant by being fully present.
This book from spiritual guru Eckhart Tolle outlines ways to break free from your ego and mind to achieve inner peace now. He also outlines ways to end letting your feelings and thoughts control your life and how you can transform your life in a way that is more in tune with your inner self.
What do we like about
It will help you be truly connected to yourself.
The author is an internationally renowned spiritual leader and teacher.
What to watch out for
It’s extremely spiritual. Therefore the message might not be a hit with everyone.
It’s more like a meditation explaining guide than a step-by-step guide.
Innovation: Our new Mental Health Post Doctorate Fellowship Program
PHC’s Postdoctoral Fellowship Program at PHC provides comprehensive training and practical experience in providing psychotherapeutic services in a primary care setting to under-insured and uninsured populations of Southern Sonoma County. Our focus on patient-centered services is based on the concept of a team-based approach that’s comprehensive and cooperative. PHC is well-known for its innovation and has been at the cutting edge of care based on teamwork since 2007 and has been focusing on overall health and the importance of the patient-provider relationship.