On the list of all the healthiest vegetables you can eat, vegan leafy greens vegetables (especially dark leafy vegetables) are always at the top. They are rich in nutrients, low in calories and fat, rich in fiber, can prevent chronic diseases, and are inexpensive.
Many people associate the lush greens with the poor iceberg lettuce garnish they get in restaurants and the frozen spinach that their mother thawed in the microwave as a child. It’s hard to think of a fun and interesting way to incorporate lush greenery into your daily diet.
But this is not necessary! More than 27 Healthy Vegan Leafy Greens Recipes listed below will stimulate the potential of these versatile vegetables. From hearty vegan salads to pasta, tacos, hamburgers and fried foods, there are many creative and delicious ways to add lush vegetables to your diet.
Roasted Eggplant Sandwiches with Vegan Arugula Walnut Pesto
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These vegan Luccola Walnut Pesto Grilled Eggplant Sandwiches are topped with roasted red peppers, eggplant, fresh Luccola and pesto mayonnaise.
Official spring people! In my opinion, this refers to pesto, pesto, and pesto. Well, I think this also means fresh green vegetables.
This Luccola walnut pesto mayonnaise changes the sandwich from “e” to “helya”. It is rich, creamy and generous. You will put it on every sandwich for the rest of your life.
Creamy Vegan Arugula Soup
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When the weather gets cold, it becomes difficult to eat as many greens as in summer. When the limbs are frozen, the salad is not as comfortable as a bowl of warm soup!
Return the soup to the pan over medium heat and stir the coconut milk. If desired, you can add salt and black pepper to taste with your favorite decorations. I added a large bowl of coconut cream (fresh cream in a can of chilled coconut milk) and chopped green onions.
Vegan Gnocchi with Arugula Pesto
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A simple dish, perfect for making before lunch! I like this kind of meal, it definitely has many flavors, but it is very convenient. I like to do many things, stick to it for a few days, and then have lunch with Ben!
Making Nyokki vegetarian is actually very easy. Can completely eliminate eggs and reduce the amount of flour. The end result is the same taste for me, which increases the volume of the diet and transforms it from rice or pasta. Next, dip into the most delicious rocket (called Ruccola by American friends) and Basil Pest. The basil pest has a punch of onion and lemon juice.
Arugula Lentil Salad From Heaven
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Arugula lentil salad made with easy-to-find ingredients. Simple and delicious vegan and very healthy! Healthy vegan exotic arugula and lentil salads are rich in protein, iron and fiber. It only takes 12 minutes to easily find the ingredients. This recipe is just a few of the many delicious recipes that are quick, healthy and delicious.
It is a very simple and standard dish. The theme is “less is better” because it can be easily cooked with less ingredients. The taste remains nutty and is ideal for those who like the taste.
Swiss Chard Mushroom Enchiladas
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Swiss chard mushroom Enchillada-Leafy humans and mushrooms are placed on whole wheat tortillas, topped with roasted tomato habanero salsa and coriander sunflower cream.
One of its many specialties is Enchilada made from mushrooms and organic Fudan. It is difficult to find these vegetables in authentic Mexican food, but trust me, it works.
Crema may sound complicated, but it is garlic soaked in sunflower seeds, coriander and lime juice mixed together until smooth. It is very easy to make and can perfectly balance the spiciness of the salsa.
Swiss Chard Gratin (Vegan & Gluten-Free!)
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This Swiss cream beet gratin is made from coconut milk, garlic and ginger. Satisfied but healthy. Instead of seasoning with seasoning sauce, coconut milk is first cooked with garlic and ginger juice until scented, then seasoned with cornstarch.
The sauce is entwined with Swiss beta Vulgaris (looks like a lot of beets, but is well cooked). Sprinkle crispy bread crumbs (regular or gluten-free) on the gratin and bake until foaming. Light lemon juice will brighten the taste. This recipe requires 1/4 baking bread (you can also bake on a single Ramekin or plate).
This Vulgaris baking bread has turned many beet phobias (that is, those who question Fudansou and his green leaf brothers) into beat lovers! It’s satisfying, healthy, and naturally vegetarian and gluten-free, so it can meet the needs of all diners on your table.
Spicy Swiss Chard Soba Noodle Stir Fry
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This deep-fried Swiss chard soba is very easy to make and comes with the most delicious, sweet, delicious, and spicy “instant” sauce!
If you don’t have enough time or find difficult dishes from scratch, then fried food is the answer. They are simple, fast, and healthy. With a little effort, you can enjoy delicious dishes on the table in a matter of minutes.
Vegan Arugula Avocado Pesto Pasta
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This completely vegan Luccola Avocado pest macaroni is full of healthy fat and fiber, and you can enjoy it in less than 20 minutes! (Vegan, dairy, gluten-free food) This pasta pesto makes this delicious dish very delicious.
It is easy to put together, especially if your summer garden is full of basil, you may have all the ingredients ready. (Because I can only grow basil, I usually eat a lot in summer.) The avocado cream is delicious & arugula gives it a nice fresh bite.
Fresh Arugula and Black Bean Tacos
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Another strange form of escape? Mess up kitchen leftovers. I really want to throw a bunch of leftovers into a bowl, but I hope it happens in a magical combination. These tortillas are one of the rare combinations worth sharing.
Fresh, light but full tortillas made from black beans spiced with cumin. The recipe shown below produces eight tortillas.
Restorative rainbow chard and leek soup
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The resilient iridescent chard and green onion soup with basil and rice is good for the body and rich in relaxing and nutritious leafy vegetables.
The soft stems and leaves of rainbow beets are edible and can be used in most places where kale and spinach are used. The resilient iridescent chard and green onion soup with basil and rice is good for the body and rich in relaxing and nutritious leafy vegetables.
Swiss Chard with Crisp Apples
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Heat the bacon in a frying pan over medium heat and bake for about 8 minutes until slightly crispy. Use a slotted spoon to remove the bacon from the frying pan and set it aside. Add onions and bacon to the pan and fry for about 6 minutes until translucent. Add apples, bacon, beets and vinegar to the pan. Cover the pan and cook for another 3-4 minutes until tender. Adjust the taste with salt and pepper.
Apples and raisins are very suitable for Fudan and there are no signs of bitterness. Of course, the answer is Apple. I like the refreshing taste of the crispy tango apples in the kitchen basket, so I chopped them into small pieces and cooked them with beets.
White Bean and Kale Vegan Pot Pie
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This vegan pot pie is filled with a delicious creamy mixture of white beans, fresh kale, carrots, and celery. This plant-based pot pie with flaky homemade pie dough is comfort food for vegetarians!
Filling this vegan pot pie is the easiest ever. If you have made pies before, you will find that basically all other recipes on Interweb require flour and milk (or cream) to thicken the filling.
Simple Kale Quinoa
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This simple kale quinoa can be made with just 10 ingredients in 25 minutes. It is rich in vegetable proteins and has a wide range of uses. Add vegetables, chickpeas and tofu to fill your diet.
If you try this simple Kale Kinoa, let us know! Tag your photos with comments, ratings, and #veggie__chick on Instagram. I love to see my recipes made in your kitchen!
Kale Chip Nachos (30 Minutes!)
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The beauty of this recipe is that it is versatile and you can add it as you like. Personally, I like small salsa, avocado, and red onion. You can also make mustard, sprinkle it with hot sauce, and add Saucy Chipotle tofu.
8/30-ingredient vegan corn chips made from kale chips, sweet potato balls, black beans, avocado, and salsa! Delicious, healthy plant-based light meals or snacks.
Kale Falafel (Baked, not Fried!)
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Kale falafel (roasted, not fried!) Easy-to-bak vegan kale falafel. It is naturally gluten-free and rich in nutrients. It’s all-natural and doesn’t really contain oil. The benefits of all these fats come from the tahini and kalamata olives.
You need to bake it on parchment to prevent it from sticking. However, it is highly recommended to purchase a product such as Silpat. This kale falafel is grilled so it doesn’t have the surprisingly crispy texture of a street truck falafel, but it’s crispy on the outside.
Sweet Potato & Kale Chili
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The recipe I first published three years ago is still one of my favorite recipes. It’s very easy to make and is full of flavor and nutrition. The calories in vegetarian chili are really good.
Just by looking at it, the warm bright colors and attractive texture will make you feel good. Sweet potatoes are so tasty, full and satisfying that they don’t miss the meat. Sweet potatoes and kale chili Winter vegetarian chili with plenty of delicious and healthy ingredients!
Kale Brownies
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This is one of the rare recipes on my website and may not be available to those who are not open-minded or healthy eating. Kale brownies are not rich and delicious (really delicious!). However, if you think you are an adventurer, try these chocolate cakes.
Spanish Chickpea Stew
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This Spanish chickpea stew is a simple, oil-free, easy-freezing pot that costs only a few cents per bowl. This is the vegan version of Potage de Vigilia, which is a simple smoked paprika flavored soup that can be easily made with tassels, spinach and vegetables. This soup can be used to quickly make 20-minute meals with canned chickpeas, or make cheap rice with dried chickpeas.
Vegan Spinach Mac & Cheese
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Creamy vegan mac and cheese made from cashew nuts, nutritive yeast, smoked paprika, black vinegar and Cayenne. Healthy and delicious weekday dinner. But with these vegan “Mac and Cheese” recipes, Jenny came up with everything she needed for Mac and cheese. Creamy enough to get mac and cheese, paprika and turmeric give an amazing flavor, and spinach gives a moderate texture.
Cheesy Vegan Spinach & Artichoke Dip
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Here! A simple vegan spinach and artichoke dip classic! Let’s start! Instead, use simple pure cashew cream to make the base and season with nutritional yeast, vegetable and garlic paste, salt and pepper. The vegan version of spinach and artichoke dip! With only 10 ingredients, it is creamy and creamy, and there are many vegetables, which is very delicious.
Vegan Spinach Blender Pancakes
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These vegan spinach blender pancakes are completed in just 20 minutes, are gluten-free. There is nothing worse than eating a lot of food for breakfast. All you need to make these vegetarian spinach blender pancakes is a blender and pancake bread.
Bananas add sweetness to pancakes, but if you need more, soak agave or maple syrup on top and add a spoonful of jam or plant-based yogurt.
Mint Chocolate Chip Ice Cream {Vegan}
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Adding spinach can give it a natural green color, but trust me-you can’t taste it at all. But when you eat something as healthy as spinach in dessert, you feel completely selfish. This is a green dessert, so take this opportunity to contact St. Patrick’s Day as soon as possible. Delicious and refreshing ice cream with secret healthy ingredients!
Vegan Spinach and Mushroom Pasta
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This vegetarian spinach and mushroom pasta is quick, easy and completely delicious! Perfect for a healthy gluten-free weekday dinner. This healthy vegetarian pasta recipe is flavorful. We have garlic, shallot, lemons, spinach, pine nuts and other delicious ingredients. Roasted pine nuts can give them a different flavor, and you can also add extra texture to this pasta.
Beet Greens Lentil Burgers
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This is a gluten-free Lentil Burgers recipe, but it’s a good idea to read the label for Dijon mustard sauce and vegetable soup. Although these ingredients are generally safe, not all brands are gluten-free.
You can also freeze these string bean burgers and reheat them in the microwave. If you don’t have enough time to cook healthy meals for your kids, then they are really convenient. Stack them on the plate.
Sweet Potato And Beet Green Soup with Farro (vegan)
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The number of sweet potatoes and beat greens is my recent obsession. Beet vegetables are very similar to kale and beets, but instead of buying a small package for $ 4, you can buy your own beets and get the vegetables for free.
It’s not as easy as this sweet potato and beet green soup. You can boil a large pot and make a delicious and healthy vegan in a few days!