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50 Healthy Vegan Lunch Recipes – Easy to Make

    If you are looking for ideas for a vegan lunch suitable for work or school, then you will love 50 amazing vegan lunch recipes! You can eat so many delicious vegetarian sandwiches, salads, burritos and more in one place!

    Whether you pack a lunch box to take your kids to school every day, or pack your own lunch to school or work, or need a simple lunch idea at home, we have many recipes to help you.

    From vegetarian luncheon meats, salads and snacks, you will find that they are much easier than most people think and can be stirred at home. Easier and usually cheaper than pre-made alternatives.

    Making your own vegetarian deli meat and cheese at home will cost you a small portion of what you spend in the store, and you will know exactly what the food ingredients are, providing food for your family and yourself.

    Vegan Coconut Tomato Lentil Soup

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    Nourishing vegetarian coconut tomato lentil soup with delicious, warm spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe contains a lot of plant-based protein and can be used for vegan lunch or dinner.

    My lentil Moroccan stew and coconut chicken lentil soup are very delicious. Lentils are an excellent source of plant-based protein and fiber, which makes it ideal for people who want to eat more plant-based protein in the new year.

    Vegan Deli Sliced Turkey Breast

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    If there has ever been a vegetarian, and I have missed it since vegetarianism, it is an ordinary old Turkish sandwich. I used to love delicious cooked turkey sandwiches more than ever.

    Yes, the answer is yes! I have seen others add tofu to tofu recipes. Obviously, Tofurky lunch slices are a mixture of tofu and important wheat gluten, so I decided to give it a try. Just do an experiment and it will be perfect the first time.

    Thai Tempeh Buddha Bowl

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    In essence, this is an amazing dish full of nutrients from many vegetables and grains, plus seasonings or sauces.
    There is a reason why Buddha bowls are popular. Just stuff a bunch of nutrients into a bowl (or container) and you’re done. Ashley makes you feel at ease by providing you with the perfect high-protein Buddha bowl recipe.

    A super delicious and satisfying vegan Thai Tempe Buddha bowl filled with nutritious food and topped with simple cashew curry paste. This meal only takes 30 minutes to complete, and it also contains 20 grams of plant protein and 16 grams of fiber!

    Spicy Buffalo Chickpea Wraps

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    Sick sandwich? Change the packaging. The spicy chickpeas will bring you a day of kicking football at noon, which will definitely satisfy you. Pack with a piece of fruit or some vegetables!

    These are the perfect lazy weekend dinners when you want something satisfying but fast. If you are tired of the level of seasoning, it is actually very mild to the flavor of seasoning! However, you can always reduce the size or buy more classic crispy chickpeas.

    Whole Foods TTLA Sandwich Recipe

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    This is an imitation of the TTLA Whole Foods Vegetarian Sandwich! This sandwich contains crispy lettuce, juicy tomatoes, smoked bean eh bacon, creamy avocado and garlic aioli, pressed into a pancake. This will be your favorite sandwich for a light meal or dinner!

    TTLA is a vegan version of the classic BLT sandwich. TTLA is a bean eh tomato lettuce avocado sandwich with vegan aioli and some kimchi (if you are in the mood). Rich bacon bacon, crispy lettuce, juicy tomatoes, creamy avocado and passionate aioli go well together, this is the ultimate vegetarian sandwich!

    You can put the whole sandwich in a sandwich press and heat 4-5 until it is fully heated and the outside of the bread becomes crispy. Observe carefully, if the bread starts to become too dark, you need to reduce the heat or remove it.

    Chickpea Salad

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    The texture of the hummus is very similar to that of flaky chicken, and the sauce comes from egg-free cream mayonnaise. I also added a lot of crunchy vegetables, such as celery, green onions, pickles and bell peppers to increase their crispness and fiber content. Serve this salad in small pieces of Boston or Bieber lettuce, wraps or sandwiches, or on biscuits.

    However, if you want a good classic sandwich, this chickpea salad is perfect for you. I have done it many times and it is getting better and better. Served with toasted bread (I like Ezekiel bread!) or lettuce rolls, or even alone, you can enjoy it!

    Vegan Chicken Salad with Pickles

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    Vegetarian chicken salad with kimchi can solve your cooking problems in hot weather! Easy to make, no cooking, and protein-dinner!

    You can stick to a more complete food method and use chickpeas-great! This is also the most economical way! Or you can choose a “chicken” texture with “beyond meat strips” or soy curls.

    Mind-blowing Vegan Sabich Sandwich

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    This vegan Sabich sandwich is different from traditional Israeli sandwiches, using a mixture of white beans instead of eggs.

    This vegan Sabich sandwich is healthy, fast, full-bodied and therefore very delicious. This is a sandwich I absolutely love, with creamy texture everywhere, plus the acidity of pickles and tabuli.

    Southwestern Pasta Salad (Vegan)

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    Southwestern Pasta Salad with Avocado, Black Beans, & Lime Dressing is my favorites. It is not only simple to make, but also healthy. This is a great addition to barbecues and light meals!

    This southwestern pasta salad is my favorite! I usually use Italian seasoning, sun-dried tomatoes, olives and artichokes to make a simple vegetarian pasta salad. This is the pasta salad I often bring to barbecues and birthday parties.

    Vegan Mexican Chopped Salad with Avocado Dressing

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    A delicious vegetarian Mexican salad cut into guacamole can be the perfect salad for lunch or as a simple side dish for Mexican banquets. This gluten-free salad is full of fresh vegetables, dietary fiber and plant-based protein.

    If you have never eaten a Mexican chopped salad, then you have a big meal. It’s so delicious, you can have lunch every day. Serve with your favorite fresh gallons (or assorted Mexican corn salad) and crispy tortillas. It is also an ideal snack.

    Greek Pasta Salad

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    This simple Greek pasta salad is perfect for barbecues and picnics! Fresh, easy to make, healthy and vegan. The perfect recipe for your next party or light meal!

    When choosing pasta, just consider that short pasta is easier to eat than pasta. Especially when you bring pasta salad to parties or other gatherings that don’t necessarily have to be eaten at the table, this can make things a lot easier.

    Easy Turmeric Chickpea Salad Sandwich

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    Looking for an easy vegetarian sandwich recipe? Try this turmeric chickpea salad! It is a plant substitute for tuna salad or egg salad sandwiches, and it is rich in protein and flavor! Add your favorite sandwich toppings and swallow.

    If you find that the mixture is too dry, you can add more mayonnaise. If you wish to make this recipe without adding oil, you can make cashew mayonnaise-although I haven’t tried this method yet!

    One Pan Mexican Quinoa

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    This one-pot Mexican quinoa with black beans and corn is very easy to make, rich in protein, and very comfortable! This is the perfect dinner recipe for busy days! I like to eat it with fresh parsley and avocado.

    The recipe is super simple. Basically, you only need to fry onions and garlic, then add the rest of the ingredients, and cook for 20 minutes.

    Vegan Marinated Mushroom Bowls

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    These mushroom bowls are healthy but satisfying. It contains vegetables, including instant food, homemade pickled mushrooms, cabbage and cucumbers. Each bite is also rich in plant-based protein from lentils and wild rice. Everything is fused with Asian flavors, but no sugar is added. In short, this is a delicious but nutritious meal.

    This will keep those nutritious gems with their rich and fleshy flavor and avoid adding sugar and sodium. You may not know it, but mushrooms contain a variety of vitamins, and the vitamin D content of natural non-dairy products varies.

    Of course the mushrooms are delicious! They are the focal point of these earthy, Asian style mushroom bowls. However, the benefits do not stop there. A healthy lunch or dinner from Monday to Friday also contains crunchy vegetables, nut “grains”, beans and fresh citrus juices.

    For bowls of pickled mushrooms that do not contain soy, you can replace coconut amino acids with soy sauce. They are slightly sweeter than soy sauce or willow powder and have a lower saltiness, so you may need to season them to add some salt.

    Vegan Quinoa Bowls

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    These delicious vegetarian quinoa bowls can be quickly and easily stuffed with healthy vegetables! Each power bowl is naturally gluten-free and rich in plant-based foods.

    This colorful quinoa bowl is filled with corn, spinach, peppers, basil, tomatoes and quinoa.

    Raid your garden, open up a farmer’s market, empty the fries…whatever you do, you can get this delicious summer salad on your face!

    It can be used as a side dish for dinner, it can also make an excellent bento lunch (can be paired with protein, or as a main vegetarian!), and it is also very suitable for picnics and parties.

    Vegetable Potato Fritters

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    These potato chips with red lentils are very easy to make and very delicious! It is best paired with spicy mayonnaise. The recipe for these fritters is of course 100% vegetarian!

    Many potato fritters contain eggs, so they are not vegetarian. However, it is very easy to omit the eggs and make vegetarian fritters. They will still stay together well. Some fried dough sticks are “accidentally vegan”, which means that the recipe does not contain any animal products for unknown reasons.

    Vegan Tempeh Reuben

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    You will fall in love with this vegetarian Tempeh Reuben! It is made with pickled and roasted beans, homemade Russian seasoning and rye seeds. The both salty & delicious. It is a classic vegetarian sandwich.

    This vegan sandwich is a combination of smoked bean eh, homemade vegan Russian seasoning and rich sauerkraut. This is a favorite of family and fans, if you haven’t tried it yet, I think you should do it!

    Vegetable Quinoa Salad

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    Vegetable Quinoa Salad is a frozen quinoa salad filled with fresh garden vegetables and a rich white balsamic vinaigrette. Quinoa packs protein, and fresh vegetables add texture to this simple vegetarian salad. During a busy week, it can be used as a great party recipe or pre-dinner salad, just like my crazy popular Asian quinoa salad!

    This quinoa salad recipe requires a lot of raw vegetables to be used every day. These vegetables are always available, but they are especially delicious in summer!

    Are you going to prepare lunch during a busy week? We do this regularly, and it always makes our busy week smoother. A giant salad for lunch 3-4 days a week is nutritious and reasonably priced, making you feel good! This salad is great for cooking, but you don’t want to wear it until you are ready to eat.

    Broccoli Pesto with Pasta and Cherry Tomatoes

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    This broccoli pesto with pasta and cherry tomatoes is one of my favorite weekday dinners! It is very easy to make, very delicious and full of nutrients. The perfect pasta lover!

    Broccoli has many health benefits. It is an excellent source of protein and fiber, and contains iron, calcium and vitamins A, C, E and K. It is said to help prevent many kinds of cancer, lower cholesterol and detoxify. And it is also good for your digestive system and skin. Broccoli helps to remove free radicals and toxins in the body.

    This broccoli pesto with pasta and cherry tomatoes is one of my favorite weekday dinners! It is very easy to make, very delicious and full of nutrients. The perfect pasta lover!

    Korean Barbecue Tempeh Wraps

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    Spicy, salty, and fried Korean baked beans are stuffed into hot tortillas & then topped with creamy avocado slices or crunchy vegetables to make these delicious wraps.

    Korean barbecue has become a truly popular thing. Of course, I never participated because none of these places offered Korean BBQ vegetables at the time.

    Thai Zucchini Noodle Salad with Cabbage

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    Thai zucchini noodle salad is fresh, crispy and nutritious. For the warm months of spring and summer, this is the perfect healthy lunch or light meal recipe! This cold zucchini noodle salad is gluten-free, dairy-free, vegetarian and vegan.

    I have many propellers, but I recommend a desktop propeller with suction cups…especially when making Thai cabbage salad with carrot noodles!

    The handheld screws are small, so they are easy to store, but they are also difficult to use. It is almost impossible to spiral hard vegetables such as carrots or sweet potatoes.

    Summer Grilled Corn Salad

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    Turn on the grill because you don’t want to miss this delicious summer meal. This grilled corn salad is colorful and refreshing. Let me introduce you to the grilled corn salad this summer. There is much more corn in salads than corn, but this is indeed the star of the show. It also adds a wonderful smoky sweetness and crispy texture.

    When I first started, you might have seen similar recipes on the blog, including avocado, black bean and corn salad. It is actually one of the most popular recipes on the blog. I want to share a slightly different cream sauce.

    Vegan Crab Cakes

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    If you were into fish & crab cakes, you are going to love these vegan crab cakes with chickpeas or artichokes. They are very delicious and easy to make. You only need 20 minutes! They make vegan fish so outstanding!

    These vegan crab cakes with chickpeas & artichokes are delicious. They are a great substitute for vegetarians!

    To some people, this may seem surprising, but I have heard this question many times. Some people also ask “Can vegetarians eat fish?” I usually answer “Yes, we can, but we decided not to.” Vegetarians avoid all kinds of animal food and by-products.

    Summer Corn and Quinoa Veggie Salad

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    The summer corn and quinoa vegetarian salad is a summer fresh, nutritious and light meal made from sweet roasted corn, crispy vegetables, quinoa and kidney beans.

    This salad recipe is super flexible, so it can be substituted and added. I’m talking about adding chopped avocado, cheese or nuts. Use chickpeas instead of kidney beans, cooked couscous instead of quinoa, skip the coriander and pour in fresh basil or parsley. A fresh, nutritious, light summer meal made with sweet corn, crunchy vegetables, quinoa, & beans.

    Smoky Black Beans, Spinach and Parsley Chimichurri

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    Looking for healthy vegetarian wrap recipes? Try my vegan smoked black bean sauce with spinach and chimichurri. These quick and easy vegetarian food packages are rich in plant-based protein, are delicious and rich in fillings, making your lunch or dinner meatless! They can be easily made gluten-free. Allergy Information: Does not contain dairy products, eggs, corn, soy, yeast and nuts.

    These vegan plastic wraps are really good! Healthy black beans rich in protein will produce a smoky taste with smoked paprika and liquid smoke.

    This vegan wrap recipe is perfect for removing crumbs and bob from the vegetable drawer. I added some zucchini that sadly sat in the refrigerator. Use any other raw or roasted pumpkin. Some healthy meatless wrap recipes perfect some crunchy red bell peppers, baby spinach, & plenty of flat-leaf parsley chimichurri.

    Gluten-free Sesame Noodles with veggies

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    A great choice for meat-free dinners or gluten-free lunches prepared in advance, I think you will like these gluten-free sesame noodles. If you have garden-fresh vegetables, please continue to add them! Ready in less than 30 minutes!

    It is healthy and can be full without feeling heavy. Edamame provides a good source of protein, so it is easy to become a meatless meal. However, you can of course add some meat or tofu if you want.

    This simple sesame noodle recipe is vegan and vegetarian, perfect for those diets, or just for Monday dinners where you don’t eat meat. Another good gluten-free vegetarian recipe is this vegetarian Tikka Masala recipe.

    Vegan Tuna Sandwich with Chickpeas

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    This pure tuna sandwich with chickpeas is always ready and delicious! With the help of dried seaweed, it tastes very much like the real thing!

    This vegetarian tuna sandwich with chickpeas is my favorite vegetarian sandwich of all time! It is ready immediately and it is very delicious! With the help of dried seaweed, it tastes very much like the real thing!

    I spent some time figuring out some twists and turns that made it perfect for me. So today I have prepared my favorite vegetarian tuna salad recipe for you. This is very easy and does not require many ingredients. And it’s full of protein!

    Vegan Salad Spring Rolls

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    A fresh and delicious way to eat rainbow mixed vegetables with sweet and slightly spicy peanut butter. Enjoy lunch, dinner or even snacks quickly and easily.

    Set up a vegetarian buffet with lettuce, red cabbage, red bell pepper, carrots, coriander, fresh basil and rice noodles, and join the spring roll wrapping party with the family. Feel free to go crazy with your spring rolls. I just give you a starting point. Add any vegetables you like or even tofu. Do you want meat? Add it in! Chicken, shrimp or steak are all fine.

    Simple Sweet Potato Toast Recipes

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    As far as trends are concerned, I am happy to persist long enough to become a classic. These very simple sweet potato toast recipes are as simple as making grilled sandwiches, but they have the benefits of sweet potatoes and fewer dishes.

    These very simple sweet potato toast recipes are as simple as making a sandwich, but with the advantages of sweet potato.

    Both recipes are easy, delicious and quick to make. We both spent time baking potatoes. And they are very healthy. If I speak for fifteen minutes, it’s not bad. I will admit to using smoked smoky peppers, although you can wrap them in aluminum foil and cook them on a stove to smoke them, but they smoke faster.

    Vegan BLT Sandwich

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    This vegetarian BLT sandwich is easy to prepare, but it tastes great. Enjoy smoked tofu bacon, crispy lettuce, juicy tomatoes, creamy avocado and onions on gluten-free bread and vegetarian garlic mayonnaise.

    Vegan Fajita Pasta with Chickpeas & Peppers

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    Vegan Fajita pasta with chickpeas and vegetables. Easy Weeknight pasta, with Taco seasoned vegetables and beans, and cream pasta. Vegan soy-free recipe. Can be gluten-free.

    Season the vegetables and chickpeas in the tacos and fry them into thin slices. Cook the pasta in a cashew cream sauce and add tomatoes and some seasonings. Mix part of the vegetables with the chickpeas, and use the rest for topping when serving. Add other selected vegetables or beans or some crispy tofu or vegan meat slices, soy curls, jackfruit etc.

    Veggie Wrap with Apples and Spicy Hummus

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    This vegetable bag contains healthy vegetables, crispy apples and delicious hummus. It makes lunch super easy and fast!

    It contains broccoli, purple cabbage and carrots! With some green leafy vegetables, apple slices and delicious seasonings or spreads, such as my oil-free spicy hummus, this vegetable bag can add the time you need to open the package.

    For me, the key to plastic wrap is texture! I like crunchy tortillas and creamy hummus. This Veggie Wrap is definitely available in the texture department!

    Broccoli salad is crunchy, & apple slices are crunchy. Even green leafy vegetables can give people a chewy feeling. You can also add some sunflower seeds or chopped walnuts to increase the taste.

    Southwest Sweet Potato Vegan Meal Prep Bowls

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    These bowls have carbohydrates, protein, a lot of vitamins and a lot of flavors. I also considered adding certain grains, such as brown rice, but I decided against it. I would rather eat more sweet potatoes.

    Sprinkle sweet potatoes, a pinch of garlic, olive oil, salt and pepper in the Southwest seasoning, and roast to perfection. I cut them very small, so they can be finished after 25 minutes in the oven.

    Put corn and beans in some lemon juice and olive oil. The Southwest seasoning is a bit spicy, but what I want to say is that when assembled and sprinkled with lemon juice, these healthy meal bowls are more spicy than spicy.

    Thai Pasta Salad

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    Thai Macaroni Salad is the ideal side dish for your favorite barbecue dishes. This vegetarian macaroni salad has light oriental seasonings and is full of fresh green peppers and cucumbers. Thai salad will definitely become the new darling.

    This Asian noodle salad is perfect for any time of the year. In summer, it’s great to go to order or barbecue. You don’t have to worry about keeping it cold. If the salad reaches room temperature, it’s fine. I often serve you when we grill marinated ribs.

    Spicy Avocado Cauliflower Toasts

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    These spicy avocado cauliflower toasts bring you more calories! Special whole-grain toast with creamy avocado, jalapeno roasted cauliflower, pepper radish, etc.

    Avocado + toast, such a great combination, right? The filling is fast and satisfactory. One of my favorite things about avocado toast is that every kind of fruit or vegetable seems to magically taste better on it.

    Mushroom Spinach Tofu Wrap

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    This mushroom spinach tofu wrap is so delicious! The breakfast is juicy, comfortable and perfect. This is what I usually eat because I slept too long to eat a proper breakfast.

    A recipe for vegan mushroom spinach tofu rolls, and coriander hummus for a creamy flavor. Perfect breakfast or light lunch! No eggs, no dairy products, all vegan, absolutely delicious! This is perfect for work, school, college or any lunch!

    Asian Quinoa & Edamame Salad

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    This vegan gluten-free Asian quinoa and edamame salad have great colors! It can be completed in less than 30 minutes and is ideal for making a perfect and healthy bowl of lunch or dinner!

    A classmate who initially said she didn’t like quinoa admitted that this version was pretty good.

    Over the years, I have made this quinoa salad many times and changed some ingredients in the process.

    Mediterranean Quinoa Salad

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    This Mediterranean Quinoa Salad is made with fresh herbs and vegetables, plus lemon seasoning, to make a refreshing and hearty summer salad.

    Cooking quinoa is very similar to cooking rice. First, always rinse the quinoa with a fine sieve until the water runs out. This is the key to a clean, nutty taste. Otherwise, quinoa sometimes tastes dirty and tough.

    Vegan Mushroom Pecan Burgers

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    The vegetarian mushroom pecan burger has a hearty and chewy texture, which really adds a lot to the high-quality vegetable pie. Good things with various proteins and flavors inside.

    In addition to these vegetarian mushroom pecan burgers, there are many great burger recipes on this blog. Sliders and other sandwiches!

    Below is a photo of a great black bean burger recipe. Click on it and check the recipe.

    Roasted Red Pepper Sandwich with Vegan Mozzarella

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    This roasted red pepper sandwich is made of three delicious layers: creamy vegan mozzarella cheese, cheese pesto, and smoked bell peppers.

    This roasted red pepper sandwich is worth the extra effort. It not only exudes an incredible flavor but also full and healthy. Once you have made the vegetarian cheese, pesto, and roasted peppers, you can store them all in the refrigerator and look fashionable in a few minutes. It can also be well supported, so you can take one person to work every day. Your colleagues will be jealous!

    Rosemary Chickpea Salad Sandwich

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    Rosemary Chickpea Falafel: This is a back-to-school lunch idea, simple and delicious! When looking at gourmet holidays, August is National Sandwich Month which makes sense!

    I mean, looking at everyone who returns to school, what could be a more typical lunch than a sandwich? Although my preferred sandwich is usually PB&J or tuna (which is vegan), I chose more colors and flavors for this.

    Grilled Eggplant Wraps with Spicy Tahini Slaw

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    Rosemary Chickpea Falafel: This is a back-to-school lunch idea, simple and delicious! Looking at the gourmet holiday, August is National Sandwich Month, which is very meaningful!

    I mean, looking at everyone returning to school, what is a more typical lunch than a sandwich? Although my favorite sandwiches are usually PB&J or tuna (vegan), I chose more colors and flavors for this.

    Grilled eggplant rolls with spicy tahini sauce are a good choice for weekend picnics or picnics. They are great for lunch, and they provide excellent light meals on hot summer days. Serve them hot or cold. They travel smoothly, so they are also very suitable for dining on the go.

    Mushroom Meatball & Garlic Cream Sandwich

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    Sometimes spontaneous recipes are the best. This mushroom meatball and garlic cream sandwich is so good for me, it is difficult to share with omnivores and herbivores. If you are looking for a nice and simple lunch, look no further.

    Although the sandwich may seem a bit indulgent and may be bad for your heart, it is not. It is full of fungus and protein! The fat content of mushroom meatballs is much lower than that of conventional minced meat, which is a good meat substitute. Mushrooms not only have a “meat” texture, but they also taste better than beef.

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